Yoga for Stress & Anxiety Relief

Yoga for Stress & Anxiety Relief (Dynamic to Restorative, 30 min)

This class blends movement and stillness to release tension and restore inner calm.

The first half is a more activating flow, using dynamic sequences to shake off stress, boost circulation, and reconnect with the body. 

The second half slows down into longer-held, restorative postures combined with calming breathwork techniques to quiet the mind and rebalance the nervous system. 

Perfect for women seeking both release and deep relaxation, this class leaves participants feeling grounded, centered, and renewed.

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