15 min HIIT Beginner Knee Friendly

15 min HIIT Beginner Knee Friendly

Join our NEW fitness instructor, Sarah Sefidizadehis, for a 15 min HIIT beginner knee friendly  workout. 

5 x exercises for 3 rounds

  • Walkout
  • Boxing
  • Squats
  • Leg raise
  • Russian twist

Sarah Sefidizadehis, is a dedicated wellbeing professional, passionate about supporting individuals on their journey to optimal mental and physical health.   

With a focus on holistic wellbeing, Sarah integrates Bodyweight and functional Training and mindfulness techniques to help clients achieve balance and resilience in their daily lives.

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