6 Week Health Transformation FAQ
Zing Wellbeing has launched our 2025 6 Week Health Transformation so you can have as much support and tools as possible to help you make 2025 the healthiest year possible.
We hope you are EXCITED as we are and we will be with you every step of the way to help you succeed (if you haven’t yet joined JOIN HERE)
What’s involved in the 6 Week Health Transformation?
- Firstly JOIN HERE
- Once you have joined log in to access our full program, recipes and customisable meal plans.
- You will receive the 6 week health transformation work book, meal plans, mental wellbeing programs, fitness programs and non-stop support - when you have joined, see the 6 Week Challenge HUB here
- You can use the specific new 6 week meal plans or use any of our meal plans
- Once you join, you will be sent access to our PRIVATE members only support group where you can talk directly to other women and our experts and get 24/7 motivation and accountability to keep you on track
6 Week Health Transformation FAQs
Q. Do I need to be a Zing Wellbeing member to join?
A. Yes you do – and we have a special offer on here.
Q. If I join early do I have full access to the entire program?
A. Yes you do and if you love it and stay on you will have permanent access to all our past and future programs or if you don't like it you can cancel at any time
Q Do you have different meal plans?
A. Over the 6 week program we have 6 NEW meal plans and over 200 NEW recipes including Liver Detox, High Protein, Hormone Balancing, Gut Health, Anti Bloat and anti inflammatory.
Additionally to this you have access to all our meal plans and our meal plan customiser including menopause, PCOS, high cholesterol, dairy free, vegan, vegetarian, gluten free, weight loss, belly fat reduction, diabetes and breastfeeding meal plans
Q. If I join the 6 Week Program do I also have access to all 500 recipes, 20+ meal plans and full programs?
A. Yes - when you join you have full access to everything
Q. Is there a members only Private Support Group?
A. Yes and you will be sent the link on your welcome email once you join.
Q. Can I lose weight on the 6 Week Health Transformation?
A. Yes you can! Our programs are all high protein and around 1500 calories a day and so many women are lose weight on our plans as well as well significantly improving their health. We believe that if you focus on your health then if you have weight to lose this will bee a by-product of changing to a healthy and sustainable lifestyle. And we also have a weight loss meal plan and belly fat reduction meal plan too.
Q I have a lap band or am using weight loss medication - is there a meal plan for me?
A Yes we have a specific nutrition meal plan and recipes for those who cannot consume more than 800- 1000 calories a day. The meals and recipes are highly nutrient dense so that your body gets vital nutrients on a lower calorie diet.
Q. Where can I make my 6 Week Health Transformation pledge?
A. You can do this here
Q. I am a Zing Wellbeing member – how do I take part?
A. Easy! You can go here to check out all information and you can enter your goal pledge for the 6 week health transformation here and you can log into the members 6 Week Page here
Q. Will there be prize at the end of the 6 weeks?
A. At the end of the 6 weeks we will run a prize competition for all members
Q. I have joined but can’t find my 6 Week Workbook?
A. You can see it here on your 6 Week Health Transformation Members Page.
Q. Is there a schedule of what's on?
A, Yes you can see this below
Q. Can I see results from women's results on Zing Wellbeing
Yes - see them below
Q I have more questions - where can I go?
A. You can email us on info@zingwelleing.com and we will help
Rhian's s tummy fat in just 6 weeks - see the comparison
See Rhian's full story here
Christine says, "In the last 5 years I had a Hysterectomy, I have battled chronic back pain and also went through a traumatic time with a loved family member. All this happening at once really took a toll on my physical and mental health.
I got help and have been working through it all. I'm now at a stage in life where it's time to LEVEL UP and work on myself.
I've honestly had enough and need to change my lifestyle and find the spark I once had.
The perimenopause/menopause is kicking my butt and ZING Wellbeing is exactly what I need during this next phase in life.
I have been following the ZING Wellbeing lifestyle for 2 months and I've already changed my habits, take time out for myself and eating nourishing food for both mind and body. This is why I love the program and community!
The wins that I’ve had so far are..
I have started food prepping using the Zing Wellbeing meal plan! This is HUGE as I was in a rut!
I joined the gym and moving more
Finding peace Since being with Zing Wellbeing..
Better sleep
less bloated
Summer says, "Zing Wellbeing has seriously saved me!
I was in a bad place… a really bad place. Junk food was taking over my life and I was just always exhausted.
I knew I had to do something but didn’t believe I actually could anymore and just thought I was this way for life.
Zing Wellbeing came along and it wasn’t about weight loss but about treating your body well and learning about what foods do for you.
I am thankful I now feel alive again!!! It’s nice to treat my body well and believe in myself again.
Honestly just believing in myself is a massive transformation. I am so thankful to all the coaches for guiding me through this.
Yes I still have a journey to go on but that ok because this is for life and I’m here with zing the whole way 
"
Sarah says, Being here has given me strength, support, knowledge, self-love. I could list a million reasons why I'm here and how my life and my family's life have changed.
- I sleep better.
- I journal every day. Sometimes twice.
- I'm calmer.
- My major anxiety is non existent.
- I'm mindful about what I put into my body, I also now listen to my body.
- I'm kinder to myself.
- I've lost 20kg
I really could go on and on and on.
My relationship with my son has changed. He has changed. And through changing our eating habits I've lost 17kg and my son has lost 10kg.
I can not thank Rhian and every single Zing Team member enough. The support is absolutely unreal. And the community is like nothing I've had before in my life.
Food is the best medicine. And I LOVE what I learn from being here, every single day!!
Rhian shares her health results and tummy fat results
"I am so happy with my results - my overhang is gone, I have more energy and I have reduced my cholesterol"
Improvements have included:
• Better sleep quality and quantity
• Less wake up during the night
• Reduced overthinking (thank you ‘to do’ list)
• Less stressed, morning and night
• More positive outlook overall
Sharron says, "Not only is the Zing Wellbeing CHOCOLATE Protein Powder absolutely delicious, it has also stopped my hair loss.
I have had an auto-immune condition Alopecia Areata for many years and normally this time of year I lose lots of hair causing big bald spots.
The photo's above show it at its worst."
Liz says, "I've recently been diagnosed with high blood pressure (genetic predisposition), and have ongoing issues with unexplained iron deficiencies, so I need to ensure I keep a healthy lifestyle and I want to be a great role model for my son, while still having fun of course!
I'm definitely not feeling the symptoms of fatigue I was getting before starting with Zing Wellbeing.
My whole body has shrunk but especially my problem belly area is a lot flatter - see attached dress pic before, vs pink pjs pic."
Julijana shares,"FROM STUCK TO THRIVING IN LESS THEN 4 WEEKS!!!!
Less than 4 weeks difference in these photos
I am Julijana ,54 (soon to be 55!)
As I approach my 55th birthday, I've realized life is precious. This year's challenges made me seek transformation. I wanted vitality, strength, and energy for my 7 member family xx
Personally, this year was tough. I felt stuck, bloated, and unmotivated. I needed holistic a change.
Zing Wellbeing's Anti-Bloat 4-Week Challenge appeared on my Facebook feed, and I took the leap.
- No weigh in!
- No counting calories
- No pressure to complete with anyone else!
- Amazing recipes!!!!!
In less than four weeks:
- Dropped two dress sizes
- Gained new vitality
- Discovered holistic women's health
- Restored energy through sleep workshops
- Released trauma and stress
- Embraced mindful self-care
Reshmi shared, the Zing Wellbeing Gut Health Plan has helped reduce her PCOS bloating and shed a few kilos too.
Jac shares, " For years I have suffered both physical and mental health challenges.
I was stuck between feeling numb, anxious and sad and now I'm finding my love for nature and scenery and the outside world again.
My daughter made a comment tonight that struck a cord with me, she said “mum I haven’t seen you laugh so much and be this light and fluffy to be around in over a year” and it was the best compliment I’ve received in a long time.
I’m guessing it’s a combination of my anxiety getting a lot better, my body being able to move much more freely, and my weight loss, but I’m really discovering joy in the world again." Read her full blog here.
Why should you join Zing Wellbeing? Well, this says it all for you really....
Over 500 nutrition packed recipes with NEW recipes each month. Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, vegetarian or variety meal plans
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!