How the gut health plans helped reduce this mum's PCOS bloating!
Reshmi Alvares is a Sydney, Mum of 3 children aged 6, 5 and 3 years. She recently shared with us how the Zing Wellbeing Gut Health Plan has helped reduce her PCOS bloating and shed a few kilos too.
How Zing Wellbeing helped reduce this mum's PCOS bloating!
At the time of finding Zing Wellbeing, I was doing a lot of research into PCOS. By this time, I had already lost 9kg on my weight loss journey, but I was having issues with bloating, hair breakage, and weight plateau.
After researching intensively, I found that the issues I was having were due to PCOS. I realised I had to incorporate the supplement myo-inositol to help balance my hormones, which adversely helps with hair breakage and bloating.
Bloating and gut issues were the main problems due to PCOS, and to focus on gut health to help with bloating or known as PCOS 'BELLY'.
At this stage, I found Zing Wellbeing and loved the approach to inner health and using food to help with different health problems.
How the Gut Health Plans helped reduce PCOS bloating
I signed up and loved the Gut Health challenge, especially the Zingy Smoothie. It regulated my digestion and helped with my bloating massively.
You can get FULL access to our 28 Day Gut Health Plan in our Zing Wellbeing membership
Why the gut health shot is so good for you!
The Zingy gut health shot has a combination of digestive enzymes, anti-inflammatory compounds, and prebiotic fiber creates a powerful ally for maintaining a healthy digestive system. Not only does it taste great, but it also supports overall wellness, making it a perfect addition to any health-conscious diet.
Enjoying this smoothie every day can lead to noticeable improvements in digestion, reduced inflammation, and a stronger immune system, ultimately enhancing your quality of life.
PCOS meal plan coming soon!
Reshmi says, "I am patiently awaiting for the PCOS meal plan to be released to learn more about what foods can help with my PCOS symptoms.
The new PCOS meal plan is COMING SOON to Zing Wellbeing.
I am also incorporating weight training as this is beneficial for PCOS as well as insulin resistance. I also love the high protein meal plans to help with my protein intake, which again is beneficial for my symptoms.
The images of me are unbelievable of how much impact, by simply adding the Zingy Smoothie on a daily basis.
I've lost approximately 3.2 kg since August and about 3cm off my waist.
I would definitely recommend Zing Wellbeing to others. It has helped so much with my current fitness and weight loss goals. The in depth knowledge of food is amazing.
Why should you join Zing Wellbeing health program?
Over 500 nutrition packed recipes with NEW recipes each month. Choose from gut health, budget, antibloat, dairy free, gluten free, menopause, high protein, vegetarian or variety meal plans
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!