Welcome to the 7 Day Sleep Program

DOWNLOAD YOUR 7 DAY SLEEP WORKBOOK

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6 Week Health Transformation Schedule

  • Our 6 Week Health TRANSFORMATION is going to be GAME CHANGING for your health and wellness
  • And it is included in our Zing Wellbeing Membership
  • Each week has a different theme so we can SUPER CHARGE every aspect of your physical and mental wellbeing.
  • Whether your health goal is weight loss, losing belly fat, increasing energy, improving menopause symptoms, detoxing, improving your fitness, improving your sleep, improving gut health, balancing your hormones or building lean muscle - our 6 Week Health Transformation will help!
  • We will have group coaching each week and we will be supporting you EVERY step of the way on the 6 Week Health Transformation
GO TO MEMBERS ONLY GROUP

Personal Development Articles

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LIVE Expert Q&A Video Replays

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  • Catch up on LIVE workouts with Mel Timmer

    Catch up on LIVE workouts with Mel Timmer

    Watch the replay below of the amazing LIVE workout sessions we have hosted in the Zing Wellbeing members only group with our fitness coach Mel Timmer. Catch up on replay our...

    Catch up on LIVE workouts with Mel Timmer

    Watch the replay below of the amazing LIVE workout sessions we have hosted in the Zing Wellbeing members only group with our fitness coach Mel Timmer. Catch up on replay our...

  • 7 Day Sleep challenge - find all the details here

    7 Day Sleep challenge - find all the details here

    The 7 Day Sleep Challenge will give you the tools to learn SIMPLE & EFFECTIVE steps that you can take to improve your sleep quality. Higher quality sleep positively contributes...

    7 Day Sleep challenge - find all the details here

    The 7 Day Sleep Challenge will give you the tools to learn SIMPLE & EFFECTIVE steps that you can take to improve your sleep quality. Higher quality sleep positively contributes...

  • Catch up on Mel LIVE cooking sessions

    Catch up on Mel LIVE cooking sessions

    If you LOVE watching Mel's cooking LIVES we have gathered them all together for you so you can watch them at anytime to help you perfect that delicious recipe next...

    Catch up on Mel LIVE cooking sessions

    If you LOVE watching Mel's cooking LIVES we have gathered them all together for you so you can watch them at anytime to help you perfect that delicious recipe next...

  • REPLAY Dr Marina Christov, chinese medicine practitioner

    REPLAY Dr Marina Christov, chinese medicine pra...

    Catch up on REPLAY our LIVE chat with Dr Marina Christov, Chinese medicine practitioner. Dr Marina specialty is treating blue light overexposure and radiation which is a major cause of anxiety in...

    REPLAY Dr Marina Christov, chinese medicine pra...

    Catch up on REPLAY our LIVE chat with Dr Marina Christov, Chinese medicine practitioner. Dr Marina specialty is treating blue light overexposure and radiation which is a major cause of anxiety in...

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Mental Wellbeing

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MEAL PLANS & RECIPESWORKOUT PROGRAMS
VIP MEMBERS ONLY PRIVATE GROUP FOR COACHINGTOOLKITS, HORMONES, MENTAL HEALTH

🤓Please also read the disclaimer about the coaches we offer in the MEMBERS ONLY group as it is important that you understand that the coaches are never a substitute for consulting with a health care practitioner and only offer general advice. READ HERE

🤓Important please read before downloading🤓

If you have accessed this page/site from a FB link, it can interfere with the download links so for better experience, copy and open the link on your device's browser.

If you are on your mobile and can't see the downloads after pressing "download" then click on the 3 dots in the top right hand corner and click on open in external browser for the downloads work

And to see FAQ's go here.

🛠️Failing that email us on info@zingwellbeing.com and we will help fix any issues you have🛠️

P.P.S all the recipes are in the meal plans below BUT we are also building a recipe hub and meal plan customiser for you that will be coming in the future. More recipes are coming next month too!

Private Support Group

Come over and join our private support group with Zing Wellbeing Founder, Rhian.

We have daily support and inspiration and you can chat daily to Rhian and other women on a similar health and wellbeing journey.

TAKE ME THERE