Meal Planner - Draft Recipes
Low-Carb Breakfast Wrap
Low-Carb Breakfast Wrap Serve: 1 Ingredients: 1 wholemeal tortilla wrap (GF if required) 2 eggs, whisked 50g grated mozzarella cheese A handful of spinach (30g) 4 cherry tomatoes, sliced 1/4...
Low-Carb Breakfast Wrap
Low-Carb Breakfast Wrap Serve: 1 Ingredients: 1 wholemeal tortilla wrap (GF if required) 2 eggs, whisked 50g grated mozzarella cheese A handful of spinach (30g) 4 cherry tomatoes, sliced 1/4...
Low Carb Breakfast Lettuce Wrap
Low Carb Breakfast Lettuce Wrap Serve: 1 (makes one wrap) Ingredients: 2 large lettuce leaves (per wrap) 2 tbsp cottage cheese 2 eggs, cooked/scrambled 1/2 avocado, sliced 2 cherry tomatoes,...
Low Carb Breakfast Lettuce Wrap
Low Carb Breakfast Lettuce Wrap Serve: 1 (makes one wrap) Ingredients: 2 large lettuce leaves (per wrap) 2 tbsp cottage cheese 2 eggs, cooked/scrambled 1/2 avocado, sliced 2 cherry tomatoes,...
Low Carb Air Fryer Frittata
Low Carb Air Fryer Frittata Serve: 9 Ingredients 5 large eggs 12 cherry tomatoes, halved 150 g baby spinach 10 black pitted olives 50 g Parmesan cheese Extra virgin olive...
Low Carb Air Fryer Frittata
Low Carb Air Fryer Frittata Serve: 9 Ingredients 5 large eggs 12 cherry tomatoes, halved 150 g baby spinach 10 black pitted olives 50 g Parmesan cheese Extra virgin olive...
High Protein Baked Raspberry Cheesecake
High protein raspberry cheesecake Serve: 4 Ingredients: 2 eggs 160g Greek yoghurt 200g cottage cheese ¼ cup honey 1 tsp vanilla extract 2 tbsp corn flour ½ cup frozen raspberries...
High Protein Baked Raspberry Cheesecake
High protein raspberry cheesecake Serve: 4 Ingredients: 2 eggs 160g Greek yoghurt 200g cottage cheese ¼ cup honey 1 tsp vanilla extract 2 tbsp corn flour ½ cup frozen raspberries...
Honey Garlic Chicken Fried Rice
Honey Garlic Chicken Fried Rice Serve: 4 Ingredients: 1 tbsp sesame oil 1 onion, diced 1 tbsp minced garlic 1/4 cup spring onions, white parts 300g chicken breast, small cubed...
Honey Garlic Chicken Fried Rice
Honey Garlic Chicken Fried Rice Serve: 4 Ingredients: 1 tbsp sesame oil 1 onion, diced 1 tbsp minced garlic 1/4 cup spring onions, white parts 300g chicken breast, small cubed...
Italian Vegetable Schiacciata (Flatbread)
Italian Vegetable Schiacciata Serve: 6 Ingredients 1 carrot, grated 1 zucchini, grated 220g potatoes, grated 115g wholemeal plain flour (GF if required) 60g grated parmesan cheese (DF and VG if...
Italian Vegetable Schiacciata (Flatbread)
Italian Vegetable Schiacciata Serve: 6 Ingredients 1 carrot, grated 1 zucchini, grated 220g potatoes, grated 115g wholemeal plain flour (GF if required) 60g grated parmesan cheese (DF and VG if...
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