Creamy Chicken Pesto Gnocchi

Creamy chicken pesto gnocchi

Serve: 4

Ingredients 

• 1 tbsp olive oil
• 2 garlic cloves, minced
• 3 skinless chicken breast, cubed (approx 600g)
• 2 rashers of smoked bacon
• 2 tsp Italian herbs
• Salt and pepper to taste
• chilli flakes, optional 
• 500g Potato Gnocchi
• ¾ cup greek yoghurt
• 2 tbsp pesto
• ½ cup grated Parmesan Cheese

Fresh basil for garnish

Method: 

Cook the gnocchi in salted boiling water according to the package directions. Drain and set aside.

In a large skillet over medium heat, add olive oil. 

Add chicken, bacon, salt, pepper, chilli flakes & Italian herbs. 

Cook for 4-5 minutes. 

Pour in the greek yoghurt, pesto and then bring to a gentle simmer.

Add Parmesan cheese and stir until the sauce is creamy.

Add the cooked gnocchi to the skillet and toss to coat evenly. 

If the sauce is too thick, add a splash of pasta water.

Season again with salt and pepper to taste.

To serve: garnish with fresh basil and extra Parmesan. Enjoy!

Macros per serve

Calories: 590

Protein: 47g 

Carbohydrates: 58g

Fat: 20g

Fibre: 3g

Sugars: 5g

Health benefits

Chicken breast provides lean, high-quality protein to support muscle maintenance, recovery and satiety. It is also a good source of selenium, niacin and vitamin B6.

Greek yoghurt creates a creamy sauce while increasing protein and providing calcium and probiotics (depending on the yoghurt used).

Potato gnocchi provides carbohydrates for energy and can be useful for active individuals or post-exercise meals.

Pesto and olive oil provide healthy fats, herbs and antioxidants. Basil-based pesto also contributes plant compounds and flavour without requiring large amounts.

Parmesan cheese provides calcium, protein and flavour, helping create a satisfying meal.