20 Different Ways with Mince

20 Different Ways with Mince

Mince is quite often one of the cheapest budget meats you can grab in the groceries, and if you portion it up, you can feed it to the family in all kinds of various meals to keep them fed and happy, without them even realising it is the same meat done in a different version.  

Win! Win! Save dollars and time, super easy to meal prep and also great to freeze for up to 3-6 months.

Join Zing Wellbeing now to access hundreds of healthy mince dishes.

Healthiest mince

Turkey and chicken mince are the best option with the lowest calories, highest protein and also the lowest in fat. So if you can opt for either of those meats that is the healthier choice where possible. 

Comparison Protein, Calories and Fat in 500g raw mince

Turkey mince (lean, raw – 93% lean)

Protein: 112 g

Carbohydrates: 0 g

Fat: 20 g

Calories: 640 kcal

Beef mince (lean, raw – 90% lean / 10% fat)

Protein: 105 g

Carbohydrates: 0 g

Fat: 45 g

Calories: 870 kcal

Pork mince (lean, raw – 90% lean)

Protein: 104 g

Carbohydrates: 0 g

Fat: 43 g

Calories: 850 kcal

Chicken mince (lean, raw – breast + thigh blend)

Protein: 110 g

Carbohydrates: 0 g

Fat: 25 g

Calories: 700 kcal

Lamb mince (lean, raw – 90% lean)

Protein: 100 g

Carbohydrates: 0 g

Fat: 55 g

Calories: 950 kcal

20 Ways with Mince

You can swap any of the mince meat in these dishes below for your preferred mince of choice. 

Healthy Spaghetti Bolognese - Grab the recipe here


Taco Lasagne - Grab the recipe here


Bacon Wrapped Stuffed Burger - Members can find this one on the App.


Beef Nachos - Grab the recipe here

Shepherds pie - Find the recipe here


Mexican beef mince - Members can find this one on the App


Air Fryer Beef mince and Quinoa stuffed capsicum - Find the recipe here


Chicken  and rosemary patties - Members can find this recipe on the App.


Teriyaki chicken balls - Members can find this recipe on the App.


Mcchicken burger - Members can find this recipe on the App.


Chicken Meatballs and Pasta Salad - Members can find this recipe on the App.


Turkey chilli - grab the recipe here


Turkey Pineapple Quinoa Bowl - Members can find it on the App.


Turkey and vegetable stirfry - Members can find it on the App.


Ginger Garlic Beef Stir-Fry with Sweet Soy Sauce - Members can find it on the App.


Asian Beef with Cucumber Salad Members can find it on the App.


Sticky ginger meatballs - Grab the recipe here


Protein pork bowl - Members can find it on the App.


Lamb Tabbouleh Tortillas - Grab the recipe here


Find these and over a thousand more healthy and delicious recipes on the Zing Wellbeing App.  Join now for FULL access.





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