Sticky ginger meatballs to beat a bloated stomach

At Zing Wellbeing we LOVE healthy recipes and we love meatballs - so are happy to share this meatball recipe from our anti bloat 4 week program.

Our anti bloat program is designed to reduce a bloated stomach.

So many women suffer from a bloated stomach and bloating can be very annoying.

👉If you are experiencing BLOATING, menopausal belly, chronic fatigue, gas, constipation, poor sleep, non clear skin and mental tiredness then our 4 week ANTI BLOAT Challenge is for you.

👉Over the 4 weeks you can expect to see Reduced BLOATING, BETTER digestion, MORE energy, BETTER mental wellbeing and IMPROVED skin, hair and nails and BETTER overall HEALTH.

👉Our team of nutritionists have created 4 weeks of NEW meal plans and ANTI BLOAT recipes so you can say GOODBYE to bloating.

For many more healthy recipes designed to reduce bloating see the Zing Wellbeing program

Sticky Ginger Meatballs

Sticky Ginger Meatballs recipe is so delicious and nutritious you will want this one on the menu every night. 

Sticky Ginger Meatballs

Serves 2

• 250g beef mince
• 2 cloves garlic, minced
• salt and pepper
• 3 tbsp. soy sauce
• ¼ water, divided
• ½ tsp chilli flakes
• 2 tbsp. honey
• 1 tsp fresh grated ginger
• ½ tsp cornflour
• 1 spring onions stalk, sliced

1. Preheat the oven to 200C and line a baking sheet with parchment paper. In a large bowl mix together the ground beef with garlic, salt, and pepper.
2. Roll the beef into roughly one-inch balls and place them on the baking sheet. Bake in the oven for 20 to 25 minutes or until cooked through.
3. Meanwhile, in a small saucepan mix together the soy sauce, 3/4 of the water, chilli flakes, honey, and ginger. Bring to a boil, then turn the heat down to simmer.
4. Simmer for 10 minutes or until reduced by half. Mix corn flour with the remaining water to create a slurry and add it to the sauce.
5. Simmer for one more minute to thicken and remove it from the heat.
6. Toss the meatballs in the sauce. Top with spring onions and enjoy!

Benefits

Spicy ginger gets gut juices flowing and aids digestion. It stops food stagnating and helps to empty the stomach which stops bloating.

Protein in the beef supports muscle health, including the muscles involved in digestion. Strong digestive muscles can help move food through the gastrointestinal tract more efficiently, reducing the likelihood of bloating due to sluggish digestion.

Chilli can help to boost metabolism and may aid digestion, stimulating digestive enzymes and reducing bloating.

CALORIES + MACRO NUTRIENTS PER SERVE

391 Kcal 

26g Fat 

16g Carbs

1g Fibre

24g Protein 

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