Gut health boosting spaghetti bolognese

Gut health boosting spaghetti bolognese

Did you know how important gut health is? 

Gut health is the cornerstone of overall wellbeing, influencing everything from digestion and nutrient absorption to immunity, mental health, and energy levels.

And today we are sharing a spaghetti bolognese recipe that is also great for gut health.

This from our 28 Day Gut Health Menu - you can join the program to access ALL recipes here

A healthy gut houses trillions of beneficial bacteria that help maintain balance in the body, reducing inflammation and supporting the production of essential vitamins and neurotransmitters like serotonin, which affects mood and mental clarity.

When the gut is out of balance, it can lead to digestive discomfort, weakened immunity, and even chronic conditions like heart disease or diabetes.

Boosting gut health starts with nourishing your microbiome through the foods you eat.

Include high-fibre foods like fruits, vegetables, whole grains, and legumes, as fibre feeds the beneficial bacteria.

Fermented foods like yogurt, kimchi, sauerkraut, and kefir introduce probiotics—live, good bacteria—into your gut. Prebiotic-rich foods like garlic, onions, bananas, and asparagus also help fuel these probiotics.

By eating a variety of plant-based, nutrient-dense, and unprocessed foods, you can create a thriving gut environment that supports optimal health.

And we hope you love this gut loving spaghetti bolognese recipe

Spaghetti Bolognese

$1.75 per serve (serves 4)

INGREDIENTS

  • 250g lean beef mince
  • 250g lentils
  • 1 can diced tomatoes
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, grated
  • 1 celery, finely chopped
  • 2 cups whole wheat spaghetti
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1tsp vinegar

METHOD

  • Heat olive oil in a large pan over medium heat.
  • Add diced onion and garlic, sauté until softened.
  • Add beef mince and cook until browned.
  • Add lentils, diced tomatoes, grated carrot, and oregano.
  • Simmer for 20 minutes, stirring occasionally.
  • Cook whole wheat spaghetti according to package instructions.
  • Serve the sauce over the cooked spaghetti.

CALORIES + MACRO NUTRIENTS
FAT 16.2g
CAL 410
PROTEIN 25g
FIBRE 8.8g
CARBS 40.8g

Benefits:
Lean beef mince and lentils are rich in protein for muscle health. Also both are good sources of iron, important for energy levels.

Whole wheat spaghetti and vegetables add fibre for digestive health.

Tomatoes and carrots provide vitamins A and C, supporting skin and immune health.

You can join the program to access ALL recipes here

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