Must make chilli recipe

If you are looking for an easy and tasty chilli recipe then this is a great one for you.

At Zing Wellbeing we are crazy about healthy recipes and this chiili recipe falls into this healthy recipe category.

This chilli recipe is straight from the Zing Wellbeing 14 Day Health meal plans and is DELISH and JAMMED full of nutrition and great for your gut health.

You can see our Zing Wellbeing recipes and programs here

Turkey Chilli Recipe with Black Beans

• 600g ground turkey
• 400g black beans (cooked, or 2 cans, drained and rinsed)
• 1 large onion, chopped
• 2 cans (800g) diced tomatoes
• 2 tbsp chilli powder
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 2 tsp cumin
• 2 tsp paprika
• Salt and pepper to taste
• Optional: fresh cilantro for garnish and serve with rice or cauliflower rice (not included in calories)

1. Heat olive oil in a pot, sauté chopped onion and garlic until translucent.
2. Add ground turkey and cook until browned.
3. Stir in chilli powder, cumin, paprika, diced tomatoes, and black beans. Simmer for 20 minutes.
4. Season with salt and serve hot.

• Calories: 465
• Protein: 38g
• Carbs: 35.5g
• Fat: 19.6g
• Fibre: 9.8g

• Lean Protein from Turkey: Turkey is a lean source of protein that helps build and repair tissues, including muscles. Protein is also crucial for the production of enzymes and hormones that support various bodily functions.
• Fibre and Plant-based Protein from Black Beans: Black beans are high in fibre and plant-based protein, which support healthy digestion, regulate blood sugar levels, and promote satiety.
• Antioxidants and Vitamins from Tomatoes: Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene, which help reduce inflammation and support heart health.