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📱Add to your home screen for APP like access
Getting started
📱If you are using on your mobile - add the website to your home screen - see how here
👉Join the Coaching private group/members area
The program
- Go to breastfeeding and new mum meal plan here
- Go to ALL meal plans here
- Go to new mum workouts
- Go to ALL Workout program & videos
Extra tools to help you
- The Podcast
- BMR calculator
- Protein calculator
- Our health blog
- How to get started
- Need help with downloads or finding them on your phone? Go here
Watch our video on nutrition for new mums
The importance of protein in your diet
Gut health & the importance to our health
Menopause Health Articles
View all-
10 Foods to Include in Your Diet to Ease Menopa...
Menopause is a natural phase in life, but its symptoms—like hot flashes, mood swings, fatigue, and weight gain—can feel anything but natural. The good news? The foods you eat can...
10 Foods to Include in Your Diet to Ease Menopa...
Menopause is a natural phase in life, but its symptoms—like hot flashes, mood swings, fatigue, and weight gain—can feel anything but natural. The good news? The foods you eat can...
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Why Weight Loss Can Be Challenging During Menop...
If you’re in menopause or approaching it, you may have noticed that losing weight feels harder than ever before. You’re not alone. Many women find that the strategies that once...
Why Weight Loss Can Be Challenging During Menop...
If you’re in menopause or approaching it, you may have noticed that losing weight feels harder than ever before. You’re not alone. Many women find that the strategies that once...
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So Hot Right Now: Redefining Menopause
Menopause is not just an inevitable life stage; it’s a transformative opportunity to shape our future health and emotional wellbeing. By understanding the profound impact of hormones on women’s brains...
So Hot Right Now: Redefining Menopause
Menopause is not just an inevitable life stage; it’s a transformative opportunity to shape our future health and emotional wellbeing. By understanding the profound impact of hormones on women’s brains...
🤓Issues Downloading?🤓
If you are having issues downloading please see advice here
Strength Building Workouts, Pilates & Yoga
Our exercises cover strength building and weights (very important in menopause), yoga, pilates and HIIT.
All can be done from the comfort of your own home and they are full play workout videos
IMPORTANT INFORMATION ABOUT ANY COACHES OR EXPERTS
🤓Please also read the disclaimer about the coaches we offer in the MEMBERS ONLY group as it is important that you understand that the coaches are never a substitute for consulting with a health care practitioner and only offer general advice.READ HERE