Welcome to the 7 Day Mindset Program
DOWNLOAD YOUR 7 DAY MINDSET WORKBOOK
Personal Development Articles
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How to Set Goals for Your 6-Week Health Transfo...
Whether your goal is to lose tummy fat, improve gut health, increase muscle, boost energy, or reduce menopausal symptoms, setting the right kind of goals is what sets you up for...
How to Set Goals for Your 6-Week Health Transfo...
Whether your goal is to lose tummy fat, improve gut health, increase muscle, boost energy, or reduce menopausal symptoms, setting the right kind of goals is what sets you up for...
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How to Cope With Veiled Bullying From Other Wom...
We’ve all heard the phrase “women supporting women”—and while many of us live by that mantra (we 100% do at Zing Wellbeing), not every woman does unfortunately. Whether it’s a passive-aggressive...
How to Cope With Veiled Bullying From Other Wom...
We’ve all heard the phrase “women supporting women”—and while many of us live by that mantra (we 100% do at Zing Wellbeing), not every woman does unfortunately. Whether it’s a passive-aggressive...
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How Journalling can help your mental wellbeing
Journaling is a powerful tool for mental clarity, emotional balance, and self-reflection. It helps reduce stress, process emotions, and improve focus by organising thoughts and releasing negativity.
How Journalling can help your mental wellbeing
Journaling is a powerful tool for mental clarity, emotional balance, and self-reflection. It helps reduce stress, process emotions, and improve focus by organising thoughts and releasing negativity.
LIVE Expert Q&A Video Replays
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Tummy Health Challenge: LIVE Replay sessions
Catchup on all the LIVE sessions you may have missed during the Tummy Health Challenge. Every Monday at 7pm we will have a LIVE coaching session with Beck and we...
Tummy Health Challenge: LIVE Replay sessions
Catchup on all the LIVE sessions you may have missed during the Tummy Health Challenge. Every Monday at 7pm we will have a LIVE coaching session with Beck and we...
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Catch up on LIVE workouts with Mel Timmer
Watch the replay below of the amazing LIVE workout sessions we have hosted in the Zing Wellbeing members only group with our fitness coach Mel Timmer. Catch up on replay our...
Catch up on LIVE workouts with Mel Timmer
Watch the replay below of the amazing LIVE workout sessions we have hosted in the Zing Wellbeing members only group with our fitness coach Mel Timmer. Catch up on replay our...
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7 Day Sleep challenge - find all the details here
The 7 Day Sleep Challenge will give you the tools to learn SIMPLE & EFFECTIVE steps that you can take to improve your sleep quality. Higher quality sleep positively contributes...
7 Day Sleep challenge - find all the details here
The 7 Day Sleep Challenge will give you the tools to learn SIMPLE & EFFECTIVE steps that you can take to improve your sleep quality. Higher quality sleep positively contributes...
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Catch up on Mel LIVE cooking sessions
If you LOVE watching Mel's cooking LIVES we have gathered them all together for you so you can watch them at anytime to help you perfect that delicious recipe next...
Catch up on Mel LIVE cooking sessions
If you LOVE watching Mel's cooking LIVES we have gathered them all together for you so you can watch them at anytime to help you perfect that delicious recipe next...
Mental Wellbeing
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Foods to support the ADHD brain
Living with ADHD can present unique challenges, especially when it comes to maintaining focus and concentration. While medication and therapy are common treatments, incorporating certain foods into your diet can...
Foods to support the ADHD brain
Living with ADHD can present unique challenges, especially when it comes to maintaining focus and concentration. While medication and therapy are common treatments, incorporating certain foods into your diet can...
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Emotional Eating vs. Mindful Eating
In our fast-paced world, eating often becomes a hurried activity or a response to stress rather than a mindful practice. Emotional eating and mindful eating represent two contrasting approaches to...
Emotional Eating vs. Mindful Eating
In our fast-paced world, eating often becomes a hurried activity or a response to stress rather than a mindful practice. Emotional eating and mindful eating represent two contrasting approaches to...
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Anxiety: A Look at Stress and Wellness for Women
Let's dive into a topic that we all experience—anxiety. Yes, we're talking about those jittery, sweaty-palm moments that can sneak up on us. Instead of avoiding the topic, lets shed...
Anxiety: A Look at Stress and Wellness for Women
Let's dive into a topic that we all experience—anxiety. Yes, we're talking about those jittery, sweaty-palm moments that can sneak up on us. Instead of avoiding the topic, lets shed...
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🤓Please also read the disclaimer about the coaches we offer in the MEMBERS ONLY group as it is important that you understand that the coaches are never a substitute for consulting with a health care practitioner and only offer general advice. READ HERE
🤓Important please read before downloading🤓
If you have accessed this page/site from a FB link, it can interfere with the download links so for better experience, copy and open the link on your device's browser.
If you are on your mobile and can't see the downloads after pressing "download" then click on the 3 dots in the top right hand corner and click on open in external browser for the downloads work
🛠️Failing that email us on info@zingwellbeing.com and we will help fix any issues you have🛠️
P.P.S all the recipes are in the meal plans below BUT we are also building a recipe hub and meal plan customiser for you that will be coming in the future. More recipes are coming next month too!
Private Support Group
Come over and join our private support group with Zing Wellbeing Founder, Rhian.
We have daily support and inspiration and you can chat daily to Rhian and other women on a similar health and wellbeing journey.