SNEAK PEEK! What you get with the Zing Wellbeing program
If you are wondering why you should join the Zing Wellbeing program and exactly what you get for your membership fee take a little sneaky peek below of just some of the content, recipes and advice we have to offer.
How do we stand out from other programs?
Zing Wellbeing is all about food for medicine. We are NOT about weight loss, but all about health and WELLNESS and making sure you live a long healthy life supported by our coaches and professional team.
Our mission is to empower women to achieve their best health possible and regain their energy, health, and vitality.
We understand that every woman's health journey is unique, and we're here to support you every step of the way.
We are a women owned and women run business and we 100% focus on women's health.
You can read about our story here and our Founder, Rhian
Our coaches and experts
Each week we have a mix of experts to help you on your health wellness journey.
Our coaches and professional experts include:
- Psychotherapist, Shara
- Nutritionist, Mel
- Dietitian, Marni
- Relationship expert, Amanda
- Life Coach, Beck
- Behaviour Coach, Rae
- Pilates instructor, Emily
- Yoga with Katie
- Fitness instructor Paulla
- Fitness trainer, Marie
- Fitness instructor, Sarah
Find out more details about all our coaches HERE
Meal plans
We currrently have 6 different meal plans with more coming all the time.
We ensure our recipes are all inclusive of all ages and stages of life including various dietary needs.
You can access some FREE recipes here.
We also include all the benefits of each food and the macros and nutrients provided.
- Menopause meal plan (see a sneak peek here)
- Vegetarian meal plan (see a sneaky peek here)
- Dairy Free meal plan (sneak peek here)
- Budget meal plan
- Healthy eating meal plan (see a sneak peek here)
- High protein meal plan
Coming soon!
- PCOS meal plan
- Gut health meal plan
- Anti-bloat meal plan
- Anti inflammatory meal plan
- Mental wellbeing meal plan
Workouts
Our members have access to LIVE workout sessions in our members only FB group PLUS we have lots of great workouts in the members only area including:
- HIIT Circuit Training With Sarah
- Yoga with Katie
- Strength with Emily
- Pilates with Emily
- Weights with Paulla
Try our FREE Pilates session with Emily here
Members only area
Our members have access to a members only Facebook group for daily support and LIVE sessions with our coaches and experts.
PLUS we have the members only area for recipes and workouts as well.
What's in the Members hub
- Recipes and meal plans
- Workouts and Members Only Exercise Programs
- REPLAY FB LIVE sessions with our coaches and experts
- All your toolkits and challenge info
What else do you get?
1) Supportive Community
One of the cornerstones of Zing Wellbeing is our vibrant and supportive community. You can join our free health and wellbeing support group where like-minded women come together to share experiences, support each other's goals, and celebrate successes. It's a safe space to ask questions, find inspiration, and connect with other women on a similar health journey.
2) Free Women's Health Information
We believe in the power of knowledge. On our website, you'll find a wealth of free women's health information, expertly curated to provide insights, tips, and advice on nutrition, fitness, mental well-being, and more.
Whether you're looking for guidance on managing menopause symptoms, boosting energy levels, or maintaining a healthy lifestyle, our resources are designed to empower you with the information you need.
3) Healthy Living & Eating Challenges
For those seeking structured guidance and motivation, Zing Wellbeing offers healthy living challenges designed to support and guide women toward feeling their best.
These challenges are tailored to address specific health goals, whether it's improving gut health, increasing energy levels, or enhancing overall well-being.
Each challenge provides actionable steps, meal plans, exercise routines, and support to help you stay on track and achieve lasting results.
Join our Zing Wellbeing Program here and get access to ALL out Health Challenges
Our Commitment to You
At Zing Wellbeing, we're committed to providing holistic support that nurtures not just your physical health, but also your mental and emotional well-being.
We believe that by empowering women with knowledge, community support, and practical tools, we can create positive, lasting changes in health and vitality.
Join us at Zing Wellbeing and embark on a journey to reclaim your health, regain your energy, and embrace life with vitality. Together, we'll empower each other to live healthier, happier lives.
Reviews from Zing Wellbeing members
Still not sure? Read the reviews for yourself HERE.
