At Zing Wellbeing we are passionate about women's health and wellness
And as well as over 200 nutritious and healthy recipes we have mental wellness support and so many great exercises to do as well. You can get FULL access here
And women are giving amazing reviews on the program too - you can see lots of reviews here
And we have an amazing team of coaches that also offer LIVE coaching in our members only group too.
And the incredible Emily is one of our Pilates coaches and below we are sharing one of her LIVE Pilates Classes in our members group to show you how great she is!
And if you want to become a full Zing Wellbeing member with access to all our products, programs and coaches - go here
⬇️Why is Pilates Good For You⬇️
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Here's just a few reasons why we love pilates and why it is so good for us as women;
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Improves Core Strength: Pilates focuses on strengthening the core muscles, which include the abdominals, lower back, hips, and pelvis. A strong core enhances stability and balance, which is essential for overall functional movement.
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Enhances Flexibility: The controlled movements in Pilates help to lengthen and stretch muscles, increasing overall flexibility and reducing the risk of injury.
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Promotes Better Posture: Pilates emphasises proper alignment and body mechanics, helping women to improve their posture and reduce the strain on their spine and muscles.
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Reduces Stress and Promotes Relaxation: The mindful breathing techniques and concentration required in Pilates can help reduce stress, promote relaxation, and improve mental clarity.
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Strengthens Pelvic Floor Muscles: Pilates exercises are beneficial for strengthening the pelvic floor muscles, which is particularly important for women as it supports bladder control and reproductive health.
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Aids in Rehabilitation and Injury Prevention: Pilates is often recommended for rehabilitation because of its low-impact nature and focus on controlled movements. It can help women recover from injuries and prevent future ones by improving muscle imbalances and enhancing overall body mechanics.
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Adaptable to All Fitness Levels: Pilates can be modified to suit all fitness levels and can be tailored to address specific health concerns or fitness goals, making it accessible to a wide range of women.
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Boosts Mental Health: The concentration and focus required in Pilates can improve mental well-being, reduce anxiety, and enhance overall mood
And if you want to become a full Zing Wellbeing member with access to all our products, programs and coaches - go here
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