Dairy Free Meal Plan OUT NOW!
OUT NOW! The Brand new Zing Wellbeing DAIRY FREE Meal Plan.
Join up today so you can access all our recipes and constant expert advice daily in our PRIVATE GROUP to help you on your wellness journey. Sign up here!
About the Dairy Free Meal Plan
Crafted by the nutrition experts at Zing Wellbeing and led by Rhian Allen, the 7 day dairy-free meal plan is tailored for busy women who want to boost their energy, health and wellbeing.
The meal plan is designed to help women prepare nutritious, cost-effective, and time-efficient meals. This plan is not about deprivation but about embracing a healthy, balanced diet. It’s about making sustainable healthy lifestyle changes.
The dairy free meal plan offers a variety of options to cater to personal preferences. It’s not necessary to follow it strictly; we encourage you to adapt it to fit your lifestyle.
For example, those with gluten or dairy restrictions can easily swap ingredients.
If you dislike certain foods like seafood, substitute them with another lean protein that you prefer.
Trying new flavours is encouraged to maintain a balanced diet with a wide range of nutrients.
Each recipe provides a detailed nutritional breakdown per serving, including calories, kilojoules, protein, fibre, total fat, saturated fat, carbohydrates and sugar.
Sample of Dairy Free Meal Plan
Breakfast
- Avocado toast with poached egg
- Smoothie bowl
- Chia pudding with berries
Lunch
- Turkey and avocado wrap
- Lentil and veg stirfry
Snack
- Fruit salad
- Banana almond smoothie
Dinner
- Turkey and sweet potato hash
- Chicken fajita tray bake
- Asian chicken lettuce cups
Read what women are saying about Zing Wellbeing
Lauren says, "It's a Holistic approach to women’s health! Really impressed and excited with Zing Wellbeing. I love the holistic approach to women’s health. It’s not about weightloss and a number on the scales. It’s about all things health for women including hormone health, gut health and so much more."
Tammie shares, "The talks from professionals and support around gut health, mental wellbeing, sleep, hormone balance, exercise and food have all been so beneficial."
Summer said, "I am so thankful for Zing wellness! My days are now so much healthier because I am learning about food and also getting coaching on many areas of wellness. I have really enjoyed learning about how to rethink the way think about food and about our own views. Can’t wait to learn more. Highly recommend!"
PH said it is life changing! "So far Zing has transformed my wellbeing journey with its easy navigation, insightful content on mental health, fitness, and mindfulness, and a supportive community that fosters connection among women. It's inclusive and empowering, making it a must-visit for anyone looking to enhance their holistic wellness."
You will have access to all these amazing recipes to support your health and wellness changes PLUS loads and loads of support from expert coaches every day to help guide you on the right path with your health journey. JOIN NOW!