See the vegetarian meal plan helping 1000's of vegetarian women be in their best health
Embracing a vegetarian diet offers numerous health and well-being benefits, and this 14-day vegetarian meal plan from Zing Wellbeing is meticulously crafted to maximize those benefits.
By focusing on a variety of nutrient dense, plant-based foods, this meal plan ensures that you receive all the essential nutrients your body needs while enjoying delicious and satisfying meals.
Gain full access to our vegetarian meal plan in our Zing Wellbeing membership here.
Here’s why this vegetarian meal plan is so good for your health and well-being.
High in Plant-Based Protein:
Vegetarians can sometimes struggle to get enough protein, but this meal plan
includes a variety of high-protein foods such as Greek yogurt, tofu, lentils, black
beans, chickpeas, cottage cheese, and feta cheese. These protein sources
are crucial for muscle repair, immune function, and overall body maintenance.
Rich in Dietary Fibre:
Fibre is essential for a healthy digestive system, and this plan is packed with fibre rich foods such as whole grains (brown rice, quinoa, whole grain pasta), legumes
(lentils, chickpeas, black beans), fruits (apples, bananas, berries), and vegetables
(spinach, broccoli, carrots). High fibre intake helps maintain bowel regularity,
supports weight management, and lowers the risk of heart disease.
Abundant in Vitamins & Minerals:
This meal plan features a wide range of fruits and vegetables, including spinach,
broccoli, tomatoes, zucchini, and mixed berries, which are loaded with essential
vitamins (A, C, K) and minerals (iron, calcium, potassium). These nutrients are
vital for maintaining healthy skin, bones, and immune function, as well as supporting overall bodily functions.
Healthy Fats:
Incorporating sources of healthy fats like nuts, seeds, avocados, and olive
oil is crucial for heart health, reducing inflammation, and helping with the
absorption of fat-soluble vitamins. These fats also provide a valuable source of
energy and support cell function.
BENEFITS FOR WOMEN’S HEALTH
Iron-Rich Foods:
Foods such as spinach, lentils, and chickpeas are high in iron, which is particularly important for women to prevent iron-deficiency anemia. Iron is crucial for healthy blood cells and energy levels.
Calcium and Vitamin D:
Dairy products like Greek yogurt, cottage cheese, and feta cheese provide calcium and vitamin D, which are essential for maintaining strong bones and preventing osteoporosis, especially in women.
Antioxidants and Phytonutrients:
Fruits and vegetables in this plan are rich in antioxidants and phytonutrients that protect against hormone-related cancers and support reproductive health.
Vegetarian Meal Plan
Here is what a day on a plate looks like on the Zing Wellbeing Vegetarian Meal Plan.
Breakfast
Greek yoghurt with berries and chia seeds
OR
Overnight oats with banana & walnuts
Lunch
Quinoa salad with chickpeas & Vegetables
OR
Lentil soup with spinach
Snack
Berry & Yoghurt Parfait
OR
Apple with almond butter
Dinner
Vegetable fritters
OR
Vegetarian lasagna
Get full access to our vegetarian meal plan in our Zing Wellbeing membership here
Remember, it’s always a good idea to consult with a healthcare provider or a nutritionist to tailor dietary changes to individual needs and health conditions.
Read what women are saying...
Susan said, "For having arthritis I’ve just started to notice that my joints aren’t achey all the time, most days I can move more freely as I'm moving more and I’m fueling my body with whole foods and less processed foods and I’ve also noticed I’m not snacking as much either which is a problem I have. I’m really loving the information sessions too."
Sonya said, "I'm feeling great the healthy food on the meal plans are definitely agreeing with me, I've created new habits like preparing meals in advance for the next day making sure I'm eating great food to fuel my body. This past week I've tried a lot of new recipes that I'm loving eating food I haven't had in a long time and really enjoying my meals and not eating any sugary treats like I used before."
Krystle said, "Loving having more energy and feeling on top of things. The zingy shot is definitely getting me going and added extra spinach for a iron dose."
Summer shared, "I’m already feeling so much better! Mentally I’m feeling clearer in the head, I’m more energised and even my skin is happier. Not only that I am actually loving what I am eating, I’m not feeling deprived! Week one has done me wonders!!! I didn’t think I could get back to eating so well (it was getting really unhealthy for awhile) but with Zing I’ve been able to."
Sarah Jane said, "I have more courage to face the day ahead. One at a time. I feel blessed to be here with so much guidance and support. I feel I have more energy, motivation and clearer skin. I still have a long way to go and still have a little wobble of overwhelmness. (Is that a word lol) But it's improving and I'm moving forward."
You have access to all these amazing recipes to support your hormonal changes PLUS loads and loads of support from expert coaches to help guide you on the right path with your health journey. JOIN NOW!