Overnight oats recipe with Banana

Overnight oats recipe with Banana

YUM overnight oats for banana and walnuts today and this one is one of the recipes from the Zing Wellbeing healthy meal plans!

INGREDIENTS

  • 50g oats

  • 1 banana

  • 1 tbsp walnuts 150ml almond milk

METHOD

Mix oats and almond milk in a container and let sit overnight in the refrigerator.

In the morning, top with sliced banana and walnuts.

Health benefits

👉Oats are rich in soluble fibre, particularly beta-glucan, which helps lower cholesterol levels, regulate blood sugar, and promote healthy gut bacteria.

👉Bananas are a good source of potassium, which helps maintain healthy blood pressure levels. They also provide fibre, which supports digestive health.

👉Walnuts are high in omega-3 fatty acids, which have anti-inflammatory properties. They also provide protein and fibre, helping to keep you full.

  • CAL 330

  • PROTEIN 8g

And you can check out the Zing Wellbeing membership here

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