Vegetarian lasagna recipe that Is healthy and easy

If you want to increase your vegetable intake (p.s it is so good for fibre and gut health) then vegetarian recipes are a great place to start.

And this vegetarian lasagna recipe is a great one to add to the menu and it is directly from the Vegetarian Zing Wellbeing meal plan - we also have a menopause meal plan and a standard meal plan - with lots more coming!

You can see our Zing Wellbeing programs and membership here

Healthy Vegetarian Recipes

One of things I am proud to be creating (with nutritionists and chefs) is LOTS of new and HEALTHY recipes - all to benefit the health of women and today I wanted to share another one for you to try out.

And I love healthy vegetarian recipes!

Vegetarian Lasagne

• 200g lasagne sheets
• 1 zucchini, sliced
• 1 eggplant, sliced
• 1 capsicum, sliced
• 1 onion, diced
• 2 cloves garlic, minced
• 400g tomato sauce
• 200g ricotta cheese
• 50g mozzarella cheese, shredded
• 1 tbsp olive oil

• Preheat oven to 180°C (350°F).
• In a pan, heat olive oil and sauté onion and garlic until translucent.
• Add zucchini, eggplant, and capsicum, cook until tender.
• Layer lasagne sheets, vegetables, tomato sauce, and ricotta cheese in a baking dish.
• Top with shredded mozzarella cheese.
• Bake for 30-35 minutes until cheese is melted and bubbly.

• Calories: 500
• Protein: 25g
• Carbs: 60g
• Fat: 15g
• Fibre: 10g

• Complete Protein from Ricotta and Mozzarella Cheese: Ricotta and mozzarella cheese provide high-quality protein, supporting muscle health and repair.
• Vitamins and Minerals from Vegetables: Zucchini, eggplant, and capsicum are rich in vitamins A, C, and K, supporting immune function, reducing inflammation, and promoting skin and eye health.
• Whole Grains from Lasagne Sheets: Whole grain lasagne sheets provide sustained energy and support healthy digestion.

Get more healthy recipes and vegetarian recipes on the Zing Wellbeing program