High protein waffles to boost your protein intake

High protein waffles to boost your protein intake

Protein is essential for women’s health at every stage of life, supporting a wide range of physical and mental functions and at Zing Wellbeing we LOVE high protein recipes and we have so many high protein recipes

Adequate protein intake is crucial for maintaining and building lean muscle mass, which naturally declines with age.

This is particularly important for women over 35 who may face increased muscle loss and a slowing metabolism - and this is one of the reasons we created a clean and organic dairy free protein powder.

Protein supports a healthy metabolism, aids in weight management, and keeps hunger at bay by promoting a feeling of fullness, which can help reduce cravings.

Additionally, protein plays a vital role in hormonal balance, supporting the body during times of change, like menopause. It also aids in skin, hair, and nail health, contributing to an overall vibrant appearance.

Finally, protein is essential for immune function and tissue repair, helping women recover faster from injuries or illnesses, making it a foundational nutrient for both physical resilience and daily energy.

And at Zing Wellbeing we have so many high protein recipes and high protein meal plans

High protein waffles

And today we are sharing this amazing high protein waffle recipe

We hope you love this high protein recipe (and you can see 500+ more recipes in our membership)

High protein waffles

Serves 5


INGREDIENTS
• 2 eggs
• 2/3 cup coconut yoghurt
• ¼ cup almond milk
• 1/3 cup protein powder
• ¾ cup oat flour
• ½ tsp baking powder
• ¼ tsp salt
• 1/3 cup maple syrup

METHOD
  1. Combine all of the ingredients except for the maple syrup in a blender and blend on high until smooth.
  2. Grease the waffle maker. Add the batter to cover the bottom of your maker, about 1/2 cup at a time.
  3. Cook the waffles for about three to four minutes or until golden brown.
  4. Repeat the process until all the batter is cooked.
  5. Serve with maple syrup. One serving is 1 waffle.

Benefits:
High in protein from the eggs, yoghurt and protein powder which is essential
for muscle repair and maintenance.
These waffles will help keep you full and
satisfied and are good for bone and heart health.

CALORIES + MACRO NUTRIENTS
FAT 4g
CAL 202
PROTEIN 14g
FIBRE 2g
CARBS 27g

Zing Wellbeing Meal Plans

All our meal plans and recipes have a heavy focus on protein, gut health and digestive health, you can see our Zing Wellbeing program here.

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