4 Week Health Challenge Members Page

Welcome to the November Health Challenge

We are so excited to help you to get in your best health this November. We kick it it off with our MINDSET 7 Day Challenge on November 4 then we go into 4 weeks of NEW meal plans.

👉NEW HIGH PROTEIN MEAL PLAN 👉NEW HORMONE BALANCING MEAL PLAN 👉NEW ANTI INFLAMMATORY MEAL PLAN

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What's on in November

Here's what on over November

👉11th November - 7 Day Anti inflammatory meal plans and over 28 NEW recipes DOWNLOAD HERE

👉18th November - 7 Day High Protein meal plans and over 28 NEW recipes DOWNLOAD HERE

👉25th November (released 20th Nov) 7 Day Hormone Balancing meal plans and over 28 NEW recipes

👉2nd December (released 27th Nov) 7 Day Mental Wellbeing meal plans and over 28 NEW recipes

Additionally each week you will have LIVE group coaching with experts to support you.

Download our 7 day toolkit.
Check out the mindset challenge
Check out the workout videos here
Join the private group/members area
We will send updates of when the expert coaching sessions will happen on FB (don't worry if you miss them you can watch later here)
Need extra help - see our Zing Wellbeing starter guide here
See our BMR calculator and Protein calculator tools

Watch our podcast on why protein is so important

Watch our podcast on how to manage stress & anxiety

Watch our podcast on bloating with Nutritionist Mel

🤓Issues Downloading?🤓

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NEW MEAL PLANS

Week 1 Anti Inflammatory Meal Plan
DOWNLOAD
Week 2 High Protein Meal Plan
DOWNLOAD
Week 3 of Hormone Balancing Meal Plan
DOWNLOAD
Week 4 Mental Wellbeing Meal Plan
Download week 4 of the anti bloat meal plan
RELEASED NOV 27th

Gut Health Articles

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Gut health boosting, immunue boosting and prote...

November 17, 2024
If you are looking for a SUPER powered health change to make that will significantly improve your gut health health, your digestion, your immune system and your protein intake then...

Gut health boosting, immunue boosting and prote...

November 17, 2024
If you are looking for a SUPER powered health change to make that will significantly improve your gut health health, your digestion, your immune system and your protein intake then...
How to Guide for 15 Fermented Foods For Gut Hea...

November 15, 2024
We talk so much about gut health at Zing Wellbeing because we honestly believe having a healthy gut also helps with so many other aspects of your health and wellbeing....

How to Guide for 15 Fermented Foods For Gut Hea...

November 15, 2024
We talk so much about gut health at Zing Wellbeing because we honestly believe having a healthy gut also helps with so many other aspects of your health and wellbeing....
10 Food Swaps to Lose Belly Fat and Improve Gut...

November 2, 2024
Losing belly fat isn’t just about working out; the foods you eat play a huge role too. And when it comes to a healthy gut, which supports overall wellness, making...

10 Food Swaps to Lose Belly Fat and Improve Gut...

November 2, 2024
Losing belly fat isn’t just about working out; the foods you eat play a huge role too. And when it comes to a healthy gut, which supports overall wellness, making...

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IMPORTANT INFORMATION ABOUT ANY COACHES OR EXPERTS

🤓Please also read the disclaimer about the coaches we offer in the MEMBERS ONLY group as it is important that you understand that the coaches are never a substitute for consulting with a health care practitioner and only offer general advice.READ HERE

Member Favourite Recipes

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Tuna in Celery Sticks

Tuna in Celery Sticks Serves 1 Ingredients 1 tbsp mayonnaise 185g can tuna, drained ½ cup celery leaves, thinly sliced salt and pepper 2 sticks celery Method: Mix the mayo,...

Tuna in Celery Sticks

Tuna in Celery Sticks Serves 1 Ingredients 1 tbsp mayonnaise 185g can tuna, drained ½ cup celery leaves, thinly sliced salt and pepper 2 sticks celery Method: Mix the mayo,...
XO Tofu Scramble

XO Tofu Scramble Serves 2 Ingredients 2 tsp olive oil 1 green capsicum, chopped ½ red onion, chopped 300g firm tofu, drained 1 tbsp XO sauce ½ cup baby spinach ...

XO Tofu Scramble

XO Tofu Scramble Serves 2 Ingredients 2 tsp olive oil 1 green capsicum, chopped ½ red onion, chopped 300g firm tofu, drained 1 tbsp XO sauce ½ cup baby spinach ...
Green Chicken Curry

Green Chicken Curry and Greens Serves 4 Ingredients 1/3 cup green curry paste 3 cups coconut milk 300g chicken thigh, sliced ½ head small cauliflower, cut into florets 3 small...

Green Chicken Curry

Green Chicken Curry and Greens Serves 4 Ingredients 1/3 cup green curry paste 3 cups coconut milk 300g chicken thigh, sliced ½ head small cauliflower, cut into florets 3 small...