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What's on in November
Here's what on over November
👉11th November - 7 Day Anti inflammatory meal plans and over 28 NEW recipes DOWNLOAD HERE
👉18th November - 7 Day High Protein meal plans and over 28 NEW recipes DOWNLOAD HERE
👉25th November (released 20th Nov) 7 Day Hormone Balancing meal plans and over 28 NEW recipes
👉2nd December (released 27th Nov) 7 Day Mental Wellbeing meal plans and over 28 NEW recipes
Additionally each week you will have LIVE group coaching with experts to support you.
- Download our 7 day toolkit.
- Check out the mindset challenge
- Check out the workout videos here
- Join the private group/members area
- We will send updates of when the expert coaching sessions will happen on FB (don't worry if you miss them you can watch later here)
- Need extra help - see our Zing Wellbeing starter guide here
- See our BMR calculator and Protein calculator tools
Watch our podcast on why protein is so important
Watch our podcast on how to manage stress & anxiety
Watch our podcast on bloating with Nutritionist Mel
🤓Issues Downloading?🤓
If you are having issues downloading please see advice here
NEW MEAL PLANS
Gut Health Articles
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What’s the difference between probiotics and pr...
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come as supplements you can drink or...
What’s the difference between probiotics and pr...
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come as supplements you can drink or...
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Gut Health with Zing Wellbeing Nutritionist
Zing Wellbeing Nutritionist, Mel Larkings, talks to us about gut health. Watch below as Mel teaches us the best way to look after our gut.
Gut Health with Zing Wellbeing Nutritionist
Zing Wellbeing Nutritionist, Mel Larkings, talks to us about gut health. Watch below as Mel teaches us the best way to look after our gut.
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All About Bloating with Nutritionist Mel Larkings
Zing Wellbeing Nutritionist, Mel Larkings, talks about bloating and shares her tips to ease the bloat and look after your gut health better. Mel Gearings Medical Herbalist, Naturopath, Nutritionist, Iridologist, Trainer, Author and...
All About Bloating with Nutritionist Mel Larkings
Zing Wellbeing Nutritionist, Mel Larkings, talks about bloating and shares her tips to ease the bloat and look after your gut health better. Mel Gearings Medical Herbalist, Naturopath, Nutritionist, Iridologist, Trainer, Author and...
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IMPORTANT INFORMATION ABOUT ANY COACHES OR EXPERTS
🤓Please also read the disclaimer about the coaches we offer in the MEMBERS ONLY group as it is important that you understand that the coaches are never a substitute for consulting with a health care practitioner and only offer general advice.READ HERE
Member Favourite Recipes
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Healthy Pizza Scroll Dough
Pizza Scroll Dough Serves: 4 large or 8 mini scrolls Ingredients: 1 cup cottage cheese or greek yoghurt 1 Cup SR flour Filling options: Tomato paste, shredded low-fat cheese, pineapple,...
Healthy Pizza Scroll Dough
Pizza Scroll Dough Serves: 4 large or 8 mini scrolls Ingredients: 1 cup cottage cheese or greek yoghurt 1 Cup SR flour Filling options: Tomato paste, shredded low-fat cheese, pineapple,...
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Low Carb Healthy Sausage Rolls
Low Carb Healthy Sausage Rolls Makes: 8 rolls | Prep Time: 15 mins | Cook Time: 25 mins Ingredients: Filling: 500g lean pork, turkey or chicken mince 1 small zucchini,...
Low Carb Healthy Sausage Rolls
Low Carb Healthy Sausage Rolls Makes: 8 rolls | Prep Time: 15 mins | Cook Time: 25 mins Ingredients: Filling: 500g lean pork, turkey or chicken mince 1 small zucchini,...
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Low Carb Vegemite Scrolls
Low Carb Vegemite Scrolls Serves 6 small A cheesy, Aussie twist: 100g mozzarella 50g parmesan 50g light cream cheese or cottage cheese 75g almond meal 2 eggs Method: Melt the...
Low Carb Vegemite Scrolls
Low Carb Vegemite Scrolls Serves 6 small A cheesy, Aussie twist: 100g mozzarella 50g parmesan 50g light cream cheese or cottage cheese 75g almond meal 2 eggs Method: Melt the...
Private Support Group
Come over and join our private support group with Zing Wellbeing Founder, Rhian.
We have daily support and inspiration and you can chat daily to Rhian and other women on a similar health and wellbeing journey.