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What's on in November
Here's what on over November
👉11th November - 7 Day Anti inflammatory meal plans and over 28 NEW recipes DOWNLOAD HERE
👉18th November - 7 Day High Protein meal plans and over 28 NEW recipes DOWNLOAD HERE
👉25th November (released 20th Nov) 7 Day Hormone Balancing meal plans and over 28 NEW recipes
👉2nd December (released 27th Nov) 7 Day Mental Wellbeing meal plans and over 28 NEW recipes
Additionally each week you will have LIVE group coaching with experts to support you.
- Download our 7 day toolkit.
- Check out the mindset challenge
- Check out the workout videos here
- Join the private group/members area
- We will send updates of when the expert coaching sessions will happen on FB (don't worry if you miss them you can watch later here)
- Need extra help - see our Zing Wellbeing starter guide here
- See our BMR calculator and Protein calculator tools
Watch our podcast on why protein is so important
Watch our podcast on how to manage stress & anxiety
Watch our podcast on bloating with Nutritionist Mel
🤓Issues Downloading?🤓
If you are having issues downloading please see advice here
NEW MEAL PLANS
Gut Health Articles
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The ultimate anti-inflammatory, gut-friendly pr...
if you’re looking for a nutrient-packed smoothie that supports gut health, reduces inflammation, boosts energy, and fuels muscle recovery, this powerhouse blend of antioxidant-rich berries, anti-inflammatory spices, plant-based protein, and...
The ultimate anti-inflammatory, gut-friendly pr...
if you’re looking for a nutrient-packed smoothie that supports gut health, reduces inflammation, boosts energy, and fuels muscle recovery, this powerhouse blend of antioxidant-rich berries, anti-inflammatory spices, plant-based protein, and...
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Why fibre is good for your gut health
One of the recent coaching sessions our members were lucky enough to take part in was a chat on gut health with our Dietitian Marni. Marni chatted about the benefits...
Why fibre is good for your gut health
One of the recent coaching sessions our members were lucky enough to take part in was a chat on gut health with our Dietitian Marni. Marni chatted about the benefits...
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Gut health boosting, immunue boosting and prote...
If you are looking for a SUPER powered health change to make that will significantly improve your gut health health, your digestion, your immune system and your protein intake then...
Gut health boosting, immunue boosting and prote...
If you are looking for a SUPER powered health change to make that will significantly improve your gut health health, your digestion, your immune system and your protein intake then...
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IMPORTANT INFORMATION ABOUT ANY COACHES OR EXPERTS
🤓Please also read the disclaimer about the coaches we offer in the MEMBERS ONLY group as it is important that you understand that the coaches are never a substitute for consulting with a health care practitioner and only offer general advice.READ HERE
Member Favourite Recipes
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Soy yoghurt & Chia Jam
Serves 1 Ingredients 140g Soy Yoghurt 1 tablespoon chia jam (see recipe here ) Method:Serve and enjoy! BenefitsThis delicious snack provides a boost of phytoestrogens from soy yoghurt, to aid...
Soy yoghurt & Chia Jam
Serves 1 Ingredients 140g Soy Yoghurt 1 tablespoon chia jam (see recipe here ) Method:Serve and enjoy! BenefitsThis delicious snack provides a boost of phytoestrogens from soy yoghurt, to aid...
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Pesto chicken pocket
Pesto chicken pocket Serves: 1Prep Time: 10 minutesCook Time: 25 minutes This Pesto Chicken Pocket is a delicious, high-protein meal designed to support muscle growth, gut health, and energy levels....
Pesto chicken pocket
Pesto chicken pocket Serves: 1Prep Time: 10 minutesCook Time: 25 minutes This Pesto Chicken Pocket is a delicious, high-protein meal designed to support muscle growth, gut health, and energy levels....
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Pizza Pocket
Pizza Pocket Servings: 2Ingredients:• 200g chicken mince• Salt and pepper• 1 tsp paprika• 1 tbsp tomato paste• ½-1 cup mozzarella cheese (DF if required)• ...
Pizza Pocket
Pizza Pocket Servings: 2Ingredients:• 200g chicken mince• Salt and pepper• 1 tsp paprika• 1 tbsp tomato paste• ½-1 cup mozzarella cheese (DF if required)• ...
Private Support Group
Come over and join our private support group with Zing Wellbeing Founder, Rhian.
We have daily support and inspiration and you can chat daily to Rhian and other women on a similar health and wellbeing journey.