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What's on in November
Here's what on over November
š11th November -Ā 7 Day Anti inflammatoryĀ meal plans and over 28 NEW recipes DOWNLOAD HERE
š18th November -Ā 7 Day High ProteinĀ meal plans and over 28 NEW recipes DOWNLOAD HERE
š25th NovemberĀ (released 20th Nov) 7 Day Hormone BalancingĀ meal plans and over 28 NEW recipes
š2nd DecemberĀ (released 27th Nov) 7 Day Mental WellbeingĀ meal plans and over 28 NEW recipes
Additionally each week you will haveĀ LIVE group coachingĀ with experts to support you.
- Download our 7 day toolkit.
- Check out the mindset challenge
- Check out the workout videos here
- Join the private group/members area
- We will send updates of when the expert coaching sessions will happen on FB (don't worry if you miss them you can watch later here)
- Need extra help - see our Zing Wellbeing starter guide here
- See our BMR calculator and Protein calculator tools
Watch our podcast on why protein is so important
Watch our podcast on how to manage stress & anxiety
Watch our podcast on bloating with Nutritionist Mel
š¤Issues Downloading?š¤
If you are having issues downloading please see advice here
NEW MEAL PLANS
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IMPORTANT INFORMATION ABOUT ANY COACHES OR EXPERTS
š¤Please also read the disclaimer about the coachesĀ we offer in the MEMBERS ONLY group as it is important that you understand that the coachesĀ are never a substitute for consulting with a healthĀ care practitioner and only offer general advice.READ HERE
Private Support Group
Come over and join our private support group with Zing Wellbeing Founder, Rhian.
We have daily support and inspiration and you can chat daily to Rhian and other women on a similar health and wellbeing journey.