weight loss results

Jac has lost 13kgs and improved her mental health

Jac is 42, from Brisbane and mum to a 15 yr old daughter, she is also a support worker. She is very excited to be part of the December Zing Squad and support other women on their wellness journey.

"I’ve been a part of the Zing Wellbeing community since July and absolutely love it!

"Before I joined Zing Wellbeing I was in such a bad place both physically and mentally after having cancer and losing two family members to cancer only months later. 

"I’ve lost 13kgs and improved my mental health so much I barely recognise myself."

Her goals for December are to continue improving her physical and mental health. 

  • ✨continuing to fuel my body with good food (the Zing Wellbeing recipes are amazing and super easy to prepare)
  • ✨ consciously and consistently practicing self care, it’s super important for good mental health!
  • ✨continuing to move my body each day and build up more strength, I’ve found since being in menopause I do t have as much strength as I used to so it’s definately a big goal for me to work towards
  • ✨ meal prep! I find meal prep is a great way to have a successful week, I really need to work on breakfasts more as I have early starts so I’m super keen to figure out the best way to do mornings for me.
  • ✨learn how to live and deal with menopause symptoms while living a healthy lifestyle, whilst my symptoms have improved they could be better


I’ve learnt so much about living a balanced holistic lifestyle since starting Zing Wellbeing but there’s always more to learn and I’m here for it, come and join us it’s a great community and we are here to support you and cheer you on every step of the way.

I was a long time Coke drinker, I could drink up to 2 litres a day. I started cutting down and replacing it with coke no sugar caffeine free, and as the days went on I realised I was having less and less and drinking more water.


I now drink almost 2 litres of water a day and I have the occasional caffeine free coke. 

Jac has changed her mental health and is feeling stronger

Jac says, "Since joining Zing Wellbeing I am happier, stronger mentally and physically and able to move my body more. I've started realising myself worth and putting myself first.

So, I’m guessing it’s a combination of my anxiety getting a lot better, my body being able to move much more freely, and my weight loss, but I’m really discovering joy in the world again.

I was stuck between feeling numb, anxious and sad and now I'm finding my love for nature and scenery and the outside world again. 

These pics above are only a few months a part but they tell such a story.

The first photo I was on my way to a friend’s wedding, I was so incredibly anxious, uncomfortable, worried about people looking at me, my dress was new but tight in places, my face was super bloated, i tried to make it better with makeup, but even that was uncomfortable, I was off my medication and I just wanted to go home and cry, I held those tears in for hours and when I got home I sobbed, I felt such hatred for myself and my life (not realising then that menopause was at its finest, I was still grieving my dad, I was paranoid about my cancer coming back)

The second pic was after being on Zing Wellbeing for nearly 5 months I think, we had gone out for my birthday, I was happy, I was confidant, I danced, I wasn’t worried about people staring, I felt loved by the people around me, I enjoyed my food, I wore only a touch of mascara and didn’t feel the need to hide my face.

I’ve been reflecting on how much my mental health had taken a big hit in the early half of this year and how much it has changed recently. I truly feel genuinely happy and content I really have this community to thank for it, the support and love has been endless. When your happy you do better 

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Join Zing Wellbeing now!

Why should you join Zing Wellbeing

👉Over 500+ nutrition packed recipes with NEW recipes each month.

👉Meal plans to suit your dietary needs - Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, vegetarian, PCOS, Under 1000 Calorie, Hormone, Brain health and Mental Wellbeing, Cholesterol friendly, Diabetes, Pregnancy and breastfeeding and lots, lots more!

👉Daily support in our private, safe and non judgemental women ONLY group Group

👉Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed

👉Fully guided workout video programs

👉Mental Wellbeing & Hormone Plan & Tools

👉A women only health program - run by women and made for women by women

👉Plus MONTHLY health challenges to keep you MOTIVATED

Sign up HERE today.

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