7 Day Brain Health and Mental Wellbeing Challenge

Brain Health and Mental Wellbeing Challenge starts 7th April

Join us now to prioritise your health!

We are having a 7 Day Brain Health and Mental Wellbeing Challenge - the meal plan will be all focused on foods for mental wellbeing and brain health and we want everyone over this 7 Day Challenge to put their mental wellbeing at the TOP of their list of priorities.

What's on this week 7 April (members only group!)

Monday 7th April @ 9am - Mel L talking about our brain and importance of nutrition

Monday 7th April @ 7pm - Mel Timmer Live Workout - Feel Good Endorphins

Tuesday 8th April @ 9am - 20 min Yoga with Katie

Wednesday 9th April @ 9am - Dr Jennifer on Menopause and how it affects our brain.

Thursday 10th April @ 9am - Mel L brain nutrition and the importance of protein and how it can impact mental wellness.

Friday 11th April @ 9am - 15 min Pilates with Emily

Saturday 12th April @ 9am - Beck Collins How to have a positive mindset

Sunday 13th April @ 7pm - Stress reduction and sleep with Behaviour coach Rae Willingham

All coaching sessions will be available in the members only group.

Quick links

Access your 7 Day Brain Health and Mental Wellbeing Meal plan here
Download the 7 Day mental wellness booklet HERE
Re visit the 7 Day Mindset Program with Beck Collins HERE
Recipe Hub with over 700 recipes click here
Use the Wellness Tracker to track your progress here
Take a Yoga or Pilates workout here

READ How Journalling can help your mental wellbeing – Zing Wellbeing

Introducing the high quality Zing Wellbeing Reflection Journal:

You can see the reflection journal here

We understand how busy life can get and how limited time feels. That’s why we’ve made the Zing Wellbeing Reflection Journal super easy to use, so you can reap the benefits of journaling without it feeling like another task on your to-do list.