My day on a plate and how I lost my tummy fat

Hey guys - my name is Rhian and I am the Founder of Zing Wellbeing. You can read my story about how I launched Zing Wellbeing here too.

Thanks to the menopause I had gained some excess weight around my tummy and I know how dangerous excess belly fat is so I followed the Zing Wellbeing plans for 6 weeks and I am happy to say I lost the tummy fat.

And the food I eat today is the same food I ate to lose my belly fat and I have popped below and example of a day on my plate.

P.S if you join the Zing Wellbeing program you can get my 7 day meal plan too

A day on my plate and what I ate to lose belly fat

I don't count calories when I eat, I focus on protein, gut health and getting as much nutrition in my body as possible - and I am not perfect all the time and I don't beat myself up if go off track for a day - life is too short for that!

Breakfast

For breakfast I will either have a Wellness Smoothie which is a full meal replacement and has over 32g of protein plus collagen, pro biotics and 22 vitamins and minerals in

Or I will have a high protein breakfast from the Zing Wellbeing plans - some of the ones I LOVE are the protein pan pancakes or protein packed green eggs

You can shop the wellness smoothie here too

Mid morning snack

I will always have one of my gut health and protein shots - this is just the absolute best for health - incredible for gut health, the liver, inflammation and building lean muscle. You can buy the organic protein powder I use here

You can see the recipe I use here

Lunch

I always go for something quick and easy and with either have a Wellness Smoothie or a lunch from the Zing Wellbeing plans such as the power bowl or the chicken and pesto melty.

Snack

I can't go past cottage cheese and fresh pineapple for a high protein, high calcium and gut health loving snack. I also love the oatmeal and choc energy balls - soooo good!

Dinner

With 2 young boys, I try and do family friendly recipes for dinner.

And some of my favourites include the gut friendly spaghetti bolognese, slow cooked garlic and honey chicken and turkey chilli with black beans - all from the Zing Wellbeing meal plans

I try to stop eating by 7pm so my digestion has a good break over night.

And I aim for 90g of protein per day as I believe that a high protein and gut focused approach has not only helped me to lose belly fat but improved my energy and menopause symptoms.

And if you want to join the Zing Wellbeing program join now!