Gut health boosting, immunue boosting and protein packed shot

Gut health boosting, immunue boosting and protein packed shot

If you are looking for a SUPER powered health change to make that will significantly improve your gut health health, your digestion, your immune system and your protein intake then this super gut health shot is a must have every day.

Since having this gut health shot, my health has been super charged and I used to have this gut health shot without protein powder but I have started to include protein powder in it too to give me a protein boost on top of the gut health boost.

Gut health boosting recipe

Give it a REALLY good blend then ENJOY

This is approximately 150 calories and 25g of protein

 

 

Why is this so good for gut health, immunity and protein

Here’s why each of these ingredients is a powerhouse for gut health, immunity, and protein when blended into a smoothie:

1. Pineapple

  • Gut Health: Pineapple is rich in bromelain, a digestive enzyme that helps break down proteins and supports better digestion. Bromelain can also help reduce bloating and improve nutrient absorption, making it a fantastic choice for gut health.
  • Immunity: Pineapple is packed with vitamin C, an essential nutrient for immune function. Vitamin C boosts the production of white blood cells and acts as an antioxidant, protecting the body from harmful pathogens.
  • Anti-Inflammatory: The bromelain in pineapple also has anti-inflammatory properties, which can help soothe the gut and reduce inflammation in the digestive tract.

2. Ginger

  • Gut Health: Ginger is known for its ability to soothe the digestive system and alleviate symptoms like nausea, indigestion, and bloating. It stimulates the digestive process by promoting the secretion of digestive enzymes and bile, aiding in the breakdown of food.
  • Immunity: Ginger has powerful anti-inflammatory and antioxidant properties. It contains compounds like gingerol, which help fight infections and boost the immune response.
  • Anti-Inflammatory: Ginger is a natural anti-inflammatory, helping to reduce inflammation in the gut, which can be beneficial for those with IBS or inflammatory gut conditions.

3. Turmeric

  • Gut Health: Turmeric, especially its active compound curcumin, is beneficial for gut health due to its anti-inflammatory properties. It helps reduce inflammation in the gut lining and may support a healthy microbiome.
  • Immunity: Curcumin in turmeric has strong antioxidant and anti-inflammatory effects, boosting the immune system by enhancing the body’s response to infections.
  • Anti-Inflammatory: Curcumin is one of the most potent natural anti-inflammatory agents, helping to soothe gut inflammation and support overall digestive health.

4. Carrot

  • Gut Health: Carrots are high in fibre, which is essential for healthy digestion. Fibre acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy microbiome.
  • Immunity: Carrots are loaded with beta-carotene, which the body converts to vitamin A. Vitamin A is crucial for maintaining a strong immune system and supporting the health of your gut lining.
  • Anti-Inflammatory: The antioxidants in carrots help reduce inflammation, which can be particularly beneficial for gut health and overall immunity.

5. Vegan Protein Powder

  • Gut Health: High-quality vegan protein powders, especially those made from pea are easily digestible and can be gentler on the digestive system compared to whey. They can help stabilise blood sugar levels, reducing the risk of gut irritation. See our organic vegan protein powder here
  • Protein: Vegan protein powder provides a plant-based protein boost, essential for muscle repair, tissue health, and satiety. It’s a great way to ensure adequate protein intake, especially if you’re following a plant-based diet.
  • Immunity: Protein is vital for building and repairing tissues, including immune cells. Adequate protein intake helps maintain a strong immune system, supporting the production of antibodies and immune cells.

Final Thoughts: Why This Smoothie is a Gut-Health and Immunity Superstar 

This combination of pineapple, ginger, turmeric, carrot, and vegan protein powder creates a nutrient-dense smoothie packed with digestive enzymes, anti-inflammatory compounds, antioxidants, and plant-based protein. Together, these ingredients work synergistically to:

  • Support gut health: By improving digestion, reducing inflammation, and feeding good gut bacteria.
  • Boost immunity: With powerful antioxidants and essential vitamins like vitamin C, A, and curcumin.
  • Provide protein: Essential for muscle maintenance, tissue repair, and overall body health.

Blending these ingredients into a smoothie offers an easy, delicious way to support your gut health and immune system while giving your body a healthy protein boost!

And if you want gut health food and programs see the Zing Wellbeing program here

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