10 healthy snacks high in protein
Protein is a vital part of our health and wellbeing. That is why we have so many high protein recipes to choose from to help you be in your best health possible - and you can see them all in our Zing Wellbeing Program.
That is why Zing Wellbeing meal plans have lots of recipes that include protein rich ingredients.
By including sources of high-quality protein in your diet you also support your health.
The Zing Wellbeing high protein meal plan is available now!
Foods such as:
- lean meats,
- fish,
- eggs,
- yoghurt and cottage cheese
- legumes, and nuts, and seeds
- peanut butter
- Chia seeds
About our organic and vegan CREAMY protein powder
The Zing Wellbeing protein powder is a Vegan and Plant Based Whole Food, using premium and ORGANIC golden pea which has a creamy NOT grainy taste and texture
Our organic and smooth pea protein is the next generation of plant protein. It has a silky smooth consistency when mixed only with water, removing the need for gums, thickeners & milk powders. Our organic pea protein is manufactured using quality and certified organic golden peas.
Free From GMO ingredients, Dairy ingredients and Soy ingredients (however please note it is manufactured in a facility that does produce gluten and dairy products but all equipment is throughly cleaned after each batch is produced.
Benefits of protein powder
Protein is necessary for tissue building and repair. It contributes to the growth and maintenance of muscle mass and protein contributes to the maintenance of normal bones. It is especially important as we age.
How to use protein powder?
You can add our delicious protein powder into so many recipes it is very versatile.
Just add a serve of your fave flavour to any recipe or smoothie for an extra healthy kick.
Add it to your yoghurt, morning oats or baking (like pancakes and waffles!)
10 snacks high in protein
Breakfast frittata
If you are looking for a SUPER easy, tasty and high in protein breakfast or lunch this is a great one!
FREE recipe 3 ingredient breakfast frittata packed with LOADS of protein
Choc brownie pancakes (29g protein)
Chocolate, brownie and pancake all in one? Oh yes please! PLUS it is healthy and nutritious, this is one recipe we really want to try asap from the high protein meal plan. This recipe has a massive 29g of protein.
Members only recipe Choc brownie protein pancakes – Zing Wellbeing
Banana pancakes (16g protein)
Cheap, healthy and nutritious these banana pancakes are both a great source of protein and fibre with Bananas also being a good source of vitamins B6 and C, supporting skin and immune health.
FREE recipe BUDGET friendly pancakes? YES PLEASE! – Zing Wellbeing
Protein Packed Waffles (contains 14g protein)
High in protein from the eggs, yoghurt and protein powder which is essential
for muscle repair and maintenance. These waffles will help keep you full and
satisfied and are good for bone and heart health.
Member only recipe Delicious and healthy Protein Packed Waffles – Zing Wellbeing
Choc fudge peanut butter protein brownies (14g protein)
High protein dessert? Yes please! Soft, gooey, fudgy and good for you with walnuts delivering omega fats for your brain and peanuts giving protein for your muscles.
FREE recipe here
5 ingredient Egg cups (10.5g proteim)
These delicious Egg muffin cups are a protein-packed and nutrient-rich option to start your day with over 10g of protein included.
Tuna Rice Cake (18g protein)
Tuna Rice Cake are such an easy and delicious little snack. High in protein with 18g included, which can help maintain muscle mass and support digestion, potentially reducing bloating caused by digestive inefficiencies.
Berry chia jam and Almond butter toast (15g protein)
A delicious breakfast of Wholegrain toast and chia seed jam offers low GI carbohydrates and insoluble fibre, feeding the gut microbiome while also proving long lasting energy.
Yoghurt bowl (14.4g protein)
Our Greek yoghurt bowl provides over 14g protein and calcium, crucial for muscle and bone health.
So many tasty recipe options HERE
Zing Wellbeing Smoothie (up to 30g protein)
We have LOADS of delicious smoothie protein packed recipes to choose from.
Why should you join Zing Wellbeing? Well, this says it all for you really....
Over 350 nutrition packed recipes with NEW recipes each month. Choose from gut health, budget, dairy free, gluten free, menopause, high protein, vegetarian or variety meal plans
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Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!