High protein snack - chocolate and peanut butter brownie
At Zing Wellbeing we are big fans of high protein snacks.
They are so good for our health and building lean muscle and we love creating high protein snack recipes - and we have 100's of high protein recipes in our Zing Wellbeing program.
And if you are looking for a high protein snack that is also a dessert - then we have you covered!
This high protein snack is soft, gooey, fudgy and good for you with walnuts delivering omega fats for your brain and peanuts giving protein for your muscles.
This recipe is part of the BRAND NEW High protein meal plan in our program. Check it out here.
Choc fudge peanut butter protein brownies
Serves 9
INGREDIENTS
• 1 cup natural peanut butter
• 4 bananas
• ½ cup cacao powder
• ½ cup choc protein powder
• ½ cup dark choc chips
• ½ cup walnuts, chopped
METHOD
- Preheat the oven to 160’C and line a cake tin with baking paper.
- In a small saucepan, melt the peanut butter.
- In a mixing bowl mash bananas and add cacao powder, protein and melted peanut butter. Mix well and then stir in choc chips.
- Pour mix into cake tin and sprinkle with walnuts. Bake for 20-30 minutes or until just soft to touch in the middle.
- Let it cool completely before turning out.
- Will keep in the fridge for 1 week or slice up and freeze
CALORIES + MACRO NUTRIENTS
FAT 24g
CAL 372
PROTEIN 14g
FIBRE 5g
CARBS 30g
Zing Wellbeing Meal Plans
All our meal plans and recipes have a heavy focus on protein, gut health and digestive health
- Vegetarian
- Menopause
- High protein
- Budget
- Dairy free
