Banana pancakes

Cheap, healthy and nutritious these banana pancakes from the BRAND NEW Budget meal plan are so good for you.

Bananas and oats are both a great source of fibre with Bananas also being a good source of vitamins B6 and C, supporting skin and immune health.

With meals ranging from just 0.43c to $3.00 per serve this is the meal plan to follow. 

Tailored for busy women who want to boost their energy, health and wellbeing.

The 7 day budget meal plan is designed to help women prepare nutritious, cost-effective, and time-efficient meals. 

This plan is not about deprivation but about embracing a healthy, balanced diet. It’s about making sustainable healthy lifestyle changes.

Banana pancakes $1.20 per serve (serves 1 - makes 6 small pancakes)
INGREDIENTS

• 1 banana, mashed
• 2 eggs
• 1/4 cup rolled oats

METHOD

• In a bowl, mash the banana.
• Add eggs and rolled oats, and mix well.
• Heat a non-stick pan over medium heat.
• Pour batter into the pan to form small pancakes.
• Cook until bubbles form on the surface, then flip and cook until golden brown.

CALORIES + MACRO NUTRIENTS per serve
FAT 11.8g
CAL 320
PROTEIN 16.3g
FIBRE 5.1g
CARBS 41.5g

Benefits:
Eggs provide high-quality protein for muscle maintenance.

Bananas and oats are rich in fibre, aiding digestion and promoting satiety. Bananas are also a good source of vitamins B6 and C, supporting skin and immune health.

Eggs provide essential minerals like selenium, beneficial for hair and nail health.