chicken patties

High protein patties

Protein is a really important of women's diet - especially as we get older and especially in perimenopause and menopause.

Chicken is a great source of protein, that is why we use it a lot in our Zing Wellbeing meal plans that are packed FULL of healthy nutritious ingredients that contain loads of benefits for your health and wellness. 

And today we are sharing one of our high protein recipes from our high protein meal plans. You can get full access to our high protein recipes as part of our program

We hope you love it and to access all of our meal plans (they include meal plans covering menopause, gut health, dairy free, gluten free, budget, vegetarian, high protein and more coming each month) in our full membership program.

Join now to access hundreds of recipes that are delicious and good for you! 

Chicken and rosemary meat patties

Serves 4 

INGREDIENTS
• 1 red onion, grated
• 500g chicken mince
• 2 cloves garlic, minced
• 2 tbsp. rosemary
• ½ lemon, zest and juice
• Salt and pepper to taste
• 2 tbsp. olive oil


METHOD

  1. Squeeze excess water from the grated onion and pop into a large bowl. Discard onion water.
  2. To the bowl add mince, garlic, rosemary, lemon juice and zest and salt and pepper. Mix well until combined.
  3. Heat oil in a pan and divide, roll and fry the patties until cooked through (about 5 minutes on each side).
  4. Can be stored in the fridge for up to 3 days.
  5. One serving is 1 patty.

Benefits
Chicken is among the highest of protein meats with up to 31% protein making
it an excellent source of amino acids to assist with muscle tissue repair and
bone health

CALORIES + MACRO NUTRIENTS
FAT 14g
CAL 216
PROTEIN 20g
FIBRE 0g
CARBS 2g

Zing Wellbeing Meal Plans

All our meal plans and recipes have a heavy focus on protein, gut health and digestive health, you can see our Zing Wellbeing program here.

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