High protein chocolate brownie pancakes

High protein chocolate brownie pancakes

Chocolate, brownie and pancake all in one? Oh yes please! PLUS it is healthy and nutritious, this is one high protein recipe we really want to try asap from the BRAND NEW high protein meal plan.

This recipe is part of the Zing Wellbeing BRAND NEW High protein meal plan. Become a member for full access 

Choc brownie protein pancakes

Serves 2

INGREDIENTS
• 2 tbsp flaxseed meal
• 1/3 cup water
• ½ cup chickpea flour
• ½ cup choc protein powder
• 1 tbsp cacao powder
• 1 tbsp baking powder
• 1 cup almond milk
• ¼ cup dark choc chips
• 1.5 tbsp coconut oil

 



METHOD

 

  1. Combine the flaxseed and water in a small bowl. Whisk and set aside to thicken for about 5 minutes.
  2. In a medium sized bowl, combine the chickpea flour, protein powder, cacao powder, and baking powder.
  3. Add the almond milk and flax mixture to dry ingredients. Mix well until a smooth batter forms. Fold in the chocolate chips.
  4. Heat coconut oil in a nonstick skillet over medium heat. Spoon the batter into the pan in 1/4 cup portions.
  5. Cook pancakes for about 3 to 4 minutes per side.

Benefits:
This recipe is rich in protein, which is essential for building and repairing tissues, making enzymes, hormones, and is a building block of bones, muscles, cartilage, skin, and blood.

CALORIES + MACRO NUTRIENTS
FAT 19g
CAL 444
PROTEIN 29g
FIBRE 6g
CARBS 37g

Zing Wellbeing Meal Plans

All our meal plans and recipes have a heavy focus on protein, gut health and digestive health. Join here

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