9 high protein recipes with over 30g protein in each meal PLUS 3 FREE recipes
If you are looking for a high protein meal plan or high protein snacks then we have you covered.
At Zing Wellbeing we have our high protein 7 day meal plans as well as more coming every month.
Protein is important for our health and at Zing Wellbeing we are big on providing you with the recipes and foods to support your overall health and wellbeing.
Below we are sharing a sneak peek at just some of the high protein recipes we have available.
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9 high protein recipes with over 30g protein in each meal
These recipes are all available for our members - join now to access these and hundreds more healthy and nutritious meals.
Chilli lime tempeh and vegetables (30g protein)
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Choc Brownie protein pancakes (30g protein)
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Steak night (30g protein)
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Blueberry banana smoothie (30g protein)
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Fish taco bowl (31g protein)
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Choc almond smoothie bowl (33g protein)
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Choc cauli smoothie (31g protein)
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2 FREE high protein recipes
Slow cooker honey garlic chicken (49g protein)
Serves 2
INGREDIENTS
• 1.5 tbsp olive oil
• 1 tbsp honey
• 2 cloves garlic, crushed
• 2 tsp cayenne
• salt and pepper to taste
• 450g chicken thighs
• 3 cups broccoli, chopped
• 1.5 tsp coconut oil
METHOD
- Combine olive oil, honey, minced garlic, cayenne, sea salt and black pepper together in a bowl. Mix well.
- Place chicken thighs in the bottom of your slow cooker. Pour the honey garlic sauce over the top. Use a spatula to toss until all the chicken is well coated.
- Set on low for 6 to 8 hours or on high for 4 hours (or until chicken is cooked through).
- Before you eat, lightly steam your broccoli just until it is bright green then toss it with coconut oil and season with sea salt and black pepper.
- Baste the chicken again before removing it from the slow cooker.
- Serve chicken thighs with broccoli on the side.
Benefits
Chicken thighs are a great source of protein and broccoli provides a significant amount of Vitamin C and Vitamin K, while the chicken contributes to the B vitamins content. These nutrients support a range of bodily functions, including immune function, blood clotting, and energy production.
CALORIES + MACRO NUTRIENTS
FAT 24g
CAL 481
PROTEIN 49g
FIBRE 4g
CARBS 20g
Beef and broccoli stirfry (36g protein)
Serves 2
INGREDIENTS
• 1 cup bone broth or stock
• 2 tbsp. coconut aminos (or soy sauce)
• 2 cloves garlic, minced
• 1 tsp ginger, fresh and minced
• 1 tbsp. arrowroot flour
• 1 tsp avocado oil
• 300g steak, sliced
• 3 cups broccoli, chopped into florets
• 2 tsp sesame seeds
METHOD
- In a small bowl whisk together broth, coconut aminos, garlic, ginger and arrowroot until there are no lumps.
- In a fry pan heat avocado oil and brown steak slices on each side.
- Add the sauce mix to the pan and bring to the boil. Add the broccoli and stir.
- Cover and cook for a few minutes until broccoli has softened.
- Sprinkle the sesame seeds on top and enjoy
Benefits
Beef is a beautiful source of meat protein and teaming it with one of the highest protein vegetables with broccoli is a great combination.
Adding sesame seeds provides another source of protein at 18% as well as calcium.
CALORIES + MACRO NUTRIENTS PER SERVE
CAL 345
PROTEIN 36g
FIBRE 4g
FAT 15g
CARBS 17g
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