6 lunch recipes to BEAT menopause belly
A well-balanced diet can have a profound effect on mitigating perimenopause symptoms and promoting overall health. A specific menopause diet, rich in essential nutrients, can help alleviate discomfort and promote overall wellbeing.
You can also see Rhian's story of how she lost menopause belly here
The Zing Wellbeing, Menopause Meal Plan has loads of recipes that are full of ingredients to support you throughout Menopause and perimenopause.
See a sneak peek of our menopause meal plan HERE
6 lunch recipes to BEAT menopause belly
Tuna salad lettuce cups
Our delicious Tuna Lettuce wraps are low in carbs and high in fibre, making this a light and satisfying lunch packed full of healthy fats and protein which is important to beat that menopause belly.
Members can find the recipe HERE.
Chicken caesar salad
This Chicken caesar salad recipe is satisfying and delicious, making healthy eating enjoyable and it is full of healthy ingredients to support your body during menopause flare ups as well.
Members can find the recipe HERE.
Turkey avocado wrap
This Turkey and avocado wrap is packed full of healthy ingredients that support muscle maintenance and satiety. As well as having healthy fats and fibre which promote heart health and digestive wellness.
Members can find the recipe HERE.
Greek salad with chicken
Yum yum! This greek salad and chicken is rich in vitamins A, C, and K, as well as antioxidants that support immune function and reduce inflammation.
Members can find the recipe HERE.
Vegetable and lentil curry
Lentils are a great source of plant-based protein and fibre. They help regulate
blood sugar levels, improve bowel health, and support weight management.
That is why we use them a lot in the Zing Wellbeing recipes.
Members can find the recipe HERE.
Quinoa salads
Quinoa Salad with a variety of beans, corn, chickpeas and vegetables is packed with complete protein, meaning it contains all nine essential amino acids.
PLUS it is also super high in fibre.
Members can find the recipe HERE.
You can also see Rhian's story of how she lost menopause belly here
Read more tips on menopause:
- Nutritionist shares 10 foods to help menopause
- 5 foods to ease menopause symptoms
- 9 common Menopause questions answered by Nutritionist Mel
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