Sports nutritionist shares why protein powder is so important

Sports nutritionist and health and wellness coach, Mel Timmer, shares why protein powder is so important to her and why the Zing Wellbeing protein powder is one of the really good ones! 

"WOW I was overly impressed with the texture and taste. I definitely will be using this all the time, it's a 10/10 for me."

Why is protein so important to me?  

Protein is essential for an everyday diet, I work extremely hard in the gym so it's a necessity for muscle repair, maintenance and growth. Protein also helps keep you feeling fuller for longer as the body takes longer to digest and absorb it.

Protein can also assist in feeling good and help with our moods. It is important that we manage our muscle and try to keep as much as possible even more so the older we get, this will help to protect our bones as well and reduce the risk of broken bones or injury. 

What do I look for in a protein powder?

I stay away from proteins that are filled with artificial colours or sweeteners and as well as fillers to help bulk them up.

I look for the most pure and natural protein I can find and being allergic to dairy myself, any dairy free proteins that taste good are a win.

Taste is important to me as I want to enjoy what I am consuming, I don't do well consuming foods that I don't like or enjoy.

I look for protein powders that contain all the essential amino acids so it is a pure form of protein, it is hard to find proteins that are complete protein powders especially plant based proteins. 

What do I think of the Zing protein powder? 

To be honest I didn't have high expectations when I found out that the Zing Wellbeing protein was going to be plant based purely because I have tried many plant based options previously, and was not impressed with the taste.

Although the majority of the time I prefer to eat my calories rather than drink them I decided to utilise the Zing Wellbeing protein powder in my pancake recipe and I have also been having them as a shake and they are delicious - the taste is really good.

See Mel whip up a batch of protein pancakes below. 

Why I would recommend this protein powder

Previously I mentioned how important it is to consume protein every day and so many people are not consuming adequate amounts of protein in their diet, having a supplement to help assist in doing so can make it a lot easier, but having a supplement that is in its most natural form and dairy free so it works great for everyone is perfect.

Watch Mel's review below of the protein powder

About Zing Wellbeing organic and vegan CREAMY protein powder 

The Zing Wellbeing protein powder is a Vegan and Plant Based Whole Food, using premium and ORGANIC golden pea which has a creamy NOT grainy taste and texture

Our organic and smooth pea protein is the next generation of plant protein. It has a silky smooth consistency when mixed only with water, removing the need for gums, thickeners & milk powders. Our organic pea protein is manufactured using quality and certified organic golden peas.

Free From GMO ingredients, Dairy ingredients and Soy ingredients (however please note it is manufactured in a facility that does produce gluten and dairy products but all equipment is throughly cleaned after each batch is produced. 

Benefits of protein powder 

Protein is necessary for tissue building and repair. It contributes to the growth and maintenance of muscle mass and protein contributes to the maintenance of normal bones. It is especially important as we age.

How to use protein powder?

So so many delicious protein packed smoothies available on the Zing Wellbeing program. Just add a serve of your fave flavour to any recipe or smoothie for an extra healthy kick. 

Add it to your yoghurt, morning oats or baking (like pancakes and waffles!)

Discover 10 healthy snacks high in protein

Check out the 5 star Zing Wellbeing protein powder reviews below

Prathima Desu- Got ours, really nice with just almond milk and does not leave an after taste. 😊

Kaia Mus - so delicious! Super creamy and tasty 🤤 Very happy!

Jac Burns - Sooooo excited!! Can confirm it is super delicious 😍😍

Emma Lowns - the best protein powder I have tasted - well done

Belinda Matthews - OMG it is amazing - so creamy and 100% grit free - I will be buying more

Order your protein powder HERE