11 budget friendly healthy eating & shopping tips

Healthy eating can often be perceived as expensive. Buying pre-packaged meals and snacks can be less cost effective than buying preparing food from scratch.

You can definitely eat healthily without breaking the bank! At Zing Wellbeing we want to help YOU live a long healthy life while not struggling to scrape and save for good healthy food choices.  

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Here are some simple tips to help you maintain a healthy lifestyle on a budget.

1. Meal Planning
Our meal plans includes preplanned menus that can be tailored
to fit your preferences and budget.

You don’t need to have a different meal every day; you can repeat your favourite breakfast options, prepare extra portions of dinner for the next day’s lunch, or select a few easy-to make snacks. This approach not only saves money but also cuts down on meal prep time.

2. Purchase In Bulk
Buying in bulk is cost-effective for items like meats, frozen foods, tinned foods and other pantry staples. Bulk buying from wholesalers can save you a lot of money over time.

3. Choose Frozen Produce
Frozen fruits and vegetables are often cheaper and frequently on sale.
They are also high quality, as they are typically picked and frozen within 24 hours, preserving their nutrients.

4. Shop Wisely
Customise your shopping lists. Inventory what you already have in your pantry, fridge, and freezer, and use those ingredients first. Substitute ingredients to avoid waste and use up what you have on hand before buying new items. Use the meal plan’s shopping list guides to create your list and stick to it while shopping.

5. Utilise Your Freezer
Maximise the use of your freezer for bulk-purchased food. You can buy lots of vegetables from the frozen section or freeze your own in ziplock bags. Cook double portions and freeze half for future meals. If freezer space is limited, portion meals in ziplock bags to store them flat and save space.

6. Utilise Online Shopping
Online shopping can help curb impulse purchases. Many supermarkets offer free click and collect services, which save time and money. It’s also easier to compare
prices online, something that can be challenging to do in-store.

7. Purchase Seasonal & Local Produce
Generally, produce tastes best and is more affordable when bought in season. Supporting local farmers also helps the environment and boosts the local economy. Locally sourced produce often boasts superior quality, reducing the likelihood of food waste at the end of the week.

8. Compare Prices
While major supermarkets offer a wide range of products, they are not always the cheapest. Local farmers’ markets and greengrocers can provide fresh produce at lower prices. Local butchers and fishmongers may offer bulk discounts, so explore these options and don’t hesitate to ask for deals – just ensure you have enough
freezer space!

9. Minimise Waste
Reduce waste by purchasing only what you will use. Opt for nonperishable items, like frozen foods, when possible.

10. Avoid Shopping While Hungry
Shopping on an empty stomach can lead to impulsive buying and poor food choices. Eat before you shop to avoid buying more than you need.

11. Check Unit Prices
The cheapest item on display might not have the lowest overall price. Always check the ‘price per unit’ or ‘price per 100 g’ to make informed decisions. This information is typically found at the bottom of the price label.

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