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Menopause 14 Day Meal Plan

Menopause 14 Day Meal Plan

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Menopause 14 Day Meal Plan

Description

Crafted by the nutrition experts at Zing Wellbeing and led by Rhian Allen, the 14 day meal plan is tailored for busy women who want to boost their energy, health and wellbeing.

The meal plan is designed to help women prepare nutritious, cost-effective, and time-efficient meals.

This plan is not about deprivation but about embracing a healthy, balanced diet. It’s about making sustainable healthy lifestyle changes.

This menopause healthy eating meal plan is designed to be easy to follow, with each day providing three balanced meals and two nutritious snacks, all totaling approximately 1500 calories.

We have made the recipes to be simple, based around clean eating, tasty, fresh and easy to make.

If you want to add extra flavours to the meals you can - just be sure to account for them in your daily calories.

By adhering to this plan, you will:

• Consume sufficient protein to maintain muscle mass and promote satiety.
• Get adequate calcium to support bone health.
• Manage your carbohydrate intake to stabilise blood sugar levels and support weight management.
• Improve your digestive health with fibre-rich foods and probiotics.

• Boost your energy levels with nutrient-dense meals.
• Support heart health with healthy fats and anti-inflammatory foods.

By following this carefully crafted meal plan, women in peri-menopause or menopause can manage their weight more effectively, enhance their energy levels, and support overall health.

This holistic approach not only addresses the physical changes associated with menopause but also promotes a balanced and sustainable way of eating that benefits long-term well-being.

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