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Guide To Gut Health

Guide To Gut Health

$9.99
$9.99
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Guide To Gut Health

Description

Gut health is critically important for women due to its profound impact on overall well-being and various bodily functions.

The gut is often referred to as the body's "second brain" because it is home to a vast network of neurons and produces numerous neurotransmitters, which play a key role in mood regulation and mental health.

A healthy gut microbiome aids in efficient digestion and nutrient absorption, ensuring that the body gets the essential vitamins and minerals needed for energy, hormonal balance, and immune function.

For women, maintaining gut health is particularly vital as it can influence menstrual cycles, skin health, and weight management.

Additionally, a balanced gut microbiome helps to reduce inflammation, lower the risk of chronic diseases, and support a robust immune system.

By prioritising gut health through a diet rich in fibre, probiotics, and prebiotics, women can enhance their overall health, improve digestion, and achieve better mental and physical well-being.

Customer Reviews

Based on 7 reviews
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Samantha Roberts
Life's better with Zing

I love Zing Wellbeing. The holistic approach to women's health and wellbeing is amazing and the support is second to none. I love this platform!

K
Kaia
Best decision I’ve ever made

I have grown so much since purchasing my Zing membership, I love the recipes, the coaches and the amazing community.

If you are on the fence about Zing, take a leap you won’t regret it!

M
Melanie Arnold-Stemm
Simple and easy!

The recipes are really easy to follow, and there are multiple plans to choose from. I customise our menu board at home from the different plans and it's good to just get back to simple.

E
Ellen Jones
Really impressed

I joined on the monthly as I wasn't sure what it all was and if I wanted to commit for a year but I am so impressed. The recipe variety is so good and tasty but the best thing is the communication, the support and the coaches - the value is incredible and I love that new content comes all the time. It has changed the way I have viewed health and food and I am now going to join the annual - thank you team!

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Julie Evans
Not What I expected

I find the website a bit all over the place. And there wasn’t much choice on food and exercise. There was always a ‘there’s so much more to come!’
In my opinion you shouldn’t have asked people to join or launched until you have everything ready to offer. Not just the start up website on offer. It’s a little unfair to charge so much for so little, when others will come on board down the track when “everything” is on offer and pay the same price or less for more content. I’m glad I didn’t commit to the full year!
I’m very disappointed and underwhelmed 🙁

Hey Julie

Thank you so much for your feedback
I would love to see how we can help as there is an enormous amount of value and content in the membership so just want to see if you have accessed it all or have missed some?

Recipes and meal plans - the current ones available are
14 Day Menopause meal plan
14 Day Vegetarian meal plan
14 Day Variety meal plan
7 Day Budget meal plan
7 Day Dairy free meal plan

For exercises there are 4 video workout programs
Pilates program
Yoga program
HIIT program
Strength building program

There are also daily LIVE coaching sessions in the members only group which is a huge amount of value too from expert coaches including nutritionists, dietitians, fitness coacjes, psychologists, life coaches and relationship experts

We also do have so much more to come and are adding new content every month

Would love to hear feedback on what else you would like to see

Thank you so much

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