6 Week Health Transformation Coaches Schedule
Discover what support you will have on hand during the 6 Week Health Transformation.
The 6 Week Health Transformation starts on January 6, 2025 with an amazing expert team of coaches and support on hand to keep you on track with this life changing health change.
- If you are a member go here for the 6 Week Challenge Hub
- If you are NOT a member - JOIN HERE
We will have Nutritionist Mel, Life Coach Beck, Behaviour Coach Rae, and fitness coach Mel Timmer to support you on your 6 week journey.
We will also have 6 delicious and nutritious meal plans with all NEW recipes to choose from including:
- Liver detox - all NEW meal plan
- High protein - NEW recipes
- Gut health - NEW recipes
- Anti-inflammatory - NEW recipes
- Antibloat - NEW recipes
- Hormone balancing - NEW recipes
PLUS we have also launched at weight management meal plan and belly busting meal plan too
Week 1: 6 January
- 7 Day Liver Detox Meal Plan & Recipes with Nutritionist Melissa Larkings
- 7 Day Mindset Challenge with Life Coach Beck Collins
9am Monday, Wednesday, Friday - Life coach, Beck Collins will be on LIVE Monday, Wednesday and Friday's at 9am AEDT to support you along your journey to a better mindset.
9am Tuesday - We will also have Nutritionist, Mel Larkings on Tuesday at 9am sharing video information on how to support your liver and what to look out for if your liver is struggling.
PLUS Melissa Timmer will hosting a LIVE workout and cooking up a storm with some healthy and nutritious recipes from the Liver Detox Meal Plan.
For more information and to download your workbook visit HERE
Week 2: 13 January
- 7 Day High Protein Meal Plan & Recipes with Nutritionist Melissa Larkings
- 7 Day Behaviour Change Challenge with Life Coach Rae Willingham
1pm Monday, Wednesday and Friday - Behaviour Coach, Rae Willingham will be LIVE on Monday, Wednesday and Friday's at 1pm AEDT to support you through the 7 Day Behaviour Change Challenge and help you build the tools to make those health and wellness changes stick for the long term.
9am Tuesday - We will also have Nutritionist, Mel Larkings sharing video information on protein and why we need it every day.
PLUS Melissa Timmer will also be hosting a LIVE workout and cooking up a storm with some healthy and nutritious recipes from the High Protein Meal Plan.
For more information and to access your workbook visit HERE.
Week 3: 20 January
- 7 Day Gut Health Meal Plan & Recipes with Nutritionist Melissa Larkings
- 7 Day Fitness Challenge with Fitness Coach Mel Timmer
8am every day - Melissa Timmer will be on every day at 8am to do a workout with our members to support their 7 Day Fitness Challenge.
9am Tuesday - We will also have Nutritionist, Mel Larkings sharing video information on gut health and the best foods to support a happier gut.
For more information and Download your workbook HERE
Week 4: 27 January
- 7 Day Anti-inflammatory Meal Plan with Nutritionist Melissa Larkings
- 7 Day Stress Reduction Challenge with Life Beck Collins
9am Monday, Wednesday, Friday - Life coach, Beck Collins will be on LIVE Monday, Wednesday and Friday's to support you along your journey to a better mindset.
9am Tuesday - We will also have Nutritionist, Mel Larkings sharing some great information on inflammation and the best foods to support your body.
PLUS Melissa Timmer will be hosting a LIVE workout and also cooking up a storm with some healthy and nutritious recipes from the Anti-inflammatory Meal Plan.
For more information and to download your workbook visit HERE.
Week 5: 3 February
- 7 Day Anti Bloat Meal Plan & Recipes with Nutritionist Melissa Larkings
- 7 Day Sleep Challenge with Sleep & Behaviour Change Coach Rae Willingham
1pm Monday, Wednesday and Friday - Behaviour Coach, Rae Willingham will be LIVE on Monday, Wednesday and Friday's at 1pm AEDT to support you through the 7 Day Sleep Challenge and help you build the tools for a better night's sleep and happier night time routine.
9am Tuesday - We will also have Nutritionist, Mel Larkings sharing some great information on bloating and the foods to help relieve those nasty symptoms.
PLUS Melissa Timmer will also be cooking up a storm with some healthy and nutritious recipes from the Antibloat Meal Plan.
For more information and to download your workbook VISIT HERE.
Week 6: 10 February
- 7 Day Hormone Balancing Meal Plan & Recipes with Nutritionist Melissa Larkings
- 7 Day Fitness Challenge with Fitness Coach Mel Timmer
4.30pm daily Melissa Timmer will be on every day at 4:30pm AEDT to do a workout with our members to support their 7 Day Fitness Challenge.
9am Tuesday - We will also have Nutritionist, Mel Larkings sharing video information on hormone health and the best foods to support happier hormones.
Grab the fitness workbook here.
Why should you join Zing Wellbeing? Well, this says it all for you really....
Over 500 nutrition packed recipes with NEW recipes each month. Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, vegetarian or variety meal plans
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!