What's on 9 Dec - 7 Day CHRISTMAS Stress Reduction Challenge

This week from the 9th December we kick off the 7 Day Stress Reduction challenge just in time for the Christmas mayhem!

We will have daily LIVE support to help you focus on managing your stress over the Christmas and New Year Period.

We are also excited to have our Christmas menu and lots of yummy Summer recipes as well. Find them in the meal planner now!

What's on this week from Monday 9th December

Monday 9th Dec - 7 Day Stress Reduction Challenge with Beck Collins

Beck will host daily LIVE check-ins to support you over this stressful period.

Monday 9th Dec at 7:30pm LIVE Relationship expert, Amanda

Mindful Listening' to develop deeper understanding and reduce stress

Friday 13th Dec at 5pm with Counsellor Shara - Understanding Stress and Its Effects

LIVE cooking demonstrations

We also have lots of LIVE cooking demonstrations with Melissa Timmer in the main group.

Workouts and fitness

Keep an eye out for our fitness coach Melissa Timmer who will be jumping on to do some LIVE workouts in our FREE health and wellness group get you moving and active to support your gut health.

You can also access our great workouts for members at any time.

PLUS there is more....

We also have our amazing Zing Support Squad who are online supporting our members every single day to help them with any questions or concerns at all.

THANK YOU SO MUCH FOR BEING HERE xx

Listen to Rhian's latest episode on the Zing Wellbeing Podcast.

Episodes including:
👉Anxiety in women
👉Clinical hynotherapy
👉Protein and nutrition
👉Gut health
👉Menopause
👉BINGE EATING with psychotherapist Shara
👉Body confidence with Rochelle
👉Relationship expert Amanda
👉Bloating
👉Menopause and hormone therapy with hormone specialist Dr Ceri Cashell
👉Rhian's story
👉Dr Kristy Goodwin, Women & Stress
👉Clinical Hypnotherapist, Justine Williams
👉Heart disease in Women
👉Period poverty