How mum who finally stopped focusing on weight loss actually lost weight and shed 4.7kg in 5 weeks

Yes I know this isn’t a weight loss program, but yes I am losing weight!

I saw a Dr about 6 weeks ago because I was always feeling EXHAUSTED and after blood test results she said I needed to lose weight.

I knew I needed to but I’ve tried all the weight loss programs and I have just done well for a week and lost sight of what I need to do because it’s such a mental game for me. I have been so so tired and I really wanted to look after my health.

Zing Wellbeing was announced the next week and I knew it’s what I needed because it wasn’t focussed on weight loss but treating your body well!

This shirt use to be insanely tight and now I have room to move!

Yesterday at the Drs I had to weigh myself (I had been avoiding scales on purpose) but I was surprised to see that I have lost 4.7kg in 5 weeks 

That is amazing Summer! So proud of you x 

I haven’t been exercising because I wanted to totally focus on food and get myself into good habits! I will continue to just focus on food for another few months to know I’ve got into a good rhythm.

I can’t thank Zing Wellbeing enough for all the coaching and support! I love that the clothes fit better, that I feel better in myself, thinking clearly and having energy!!!!

Food truly is the best medicine!!!!!!

Keep focused ladies… when things get hard it’s ok… just get back up. It’s not about how you fall but how you pick yourself up 

Favourite meal plan

As a Zing Wellbeing member I mainly follow the budget and standard meal plans. This week I have started adding in protein meals from the brand new 7 day high protein challenge. I never realised just how much protein helps our body until the post Rhian put up the other day! Education is key :)

Read it here - 5 health risks when your body is low on protein

Favourite recipes 

Some of my favourite meals so far are the beef and broccoli stir fry, the seriously delicious nachos and for a snack the berries, yoghurt and chia seeds. Did I mention they are all easy to make.

As a mum who works full time and 3 boys to look after, I am always excited for something easy to make.

Favourite coaches

I loved having a mindset challenge last week. I was able to write down negative self thoughts and reframe them to positive ones. I will continue doing this as it’s something I don’t do enough and I need to give myself more credit.

I AM CAPABLE! 

The coaching sessions available are just amazing. There are so many that I don’t even always have enough time to see them all so I love that I can replay when I get the chance.

Beck Collin’s sessions have really helped me as well as Rae’s behaviour changing sessions.

Don’t get me wrong, I love them all. I haven’t seen one that I haven’t liked or learnt something from. 

Summer's says "I not only know it but I WANT to keep doing it."

I’m just 5 weeks of being a Zing Wellbeing member I have noticed HUGE changes!

My skin has cleared up so much, my energy levels are so much better now, I think clearer, my clothes fit better, I’ve lost weight AND I know I can do this now.

I not only know it but I WANT to keep doing it.

I can’t recommend Zing Wellbeing enough!!!! The support is massive! Coaching sessions are honestly what sets it apart than anything else.

As a Zing Squad member I’ve had the privilege to help support the ladies and also stay accountable for my own journey. 

I can’t thank Zing Wellbeing enough for all the support and guidance. I am looking forward to learning more and seeing more positive changes in my life.

Find out more about the Zing Wellbeing program HERE!

Recipes, LIVE experts, support and coaching daily in our groups, PLUS workouts and meditation. What more could you want?!