5 health risks when your body is low in protein
Protein is an essential macronutrient that plays a crucial role in the overall function of the human body.
When the body is low in protein, it can have significant effects on various physiological processes.
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What happens when your body is low in protein?
1) Impact on Muscle Mass
Protein is the building block of muscles. When the body is low in protein, it can lead to muscle wasting and a decrease in muscle mass. This can result in weakness, fatigue, and a loss of overall strength.
2) Impaired Immune Function
Protein is necessary for the production of antibodies and immune cells that help the body fight off infections and diseases.
A deficiency in protein can weaken the immune system, making individuals more susceptible to illnesses.
3) Slow Wound Healing
Protein is essential for tissue repair and wound healing.
When the body is low in protein, the healing process can be delayed, leading to prolonged recovery times for injuries or surgeries.
4) Hair, Skin, and Nail Issues
Protein is vital for the health of hair, skin, and nails. A lack of protein can result in brittle hair, dry skin, and weak nails. These issues can affect one's appearance and self-confidence.
5) Edema and Fluid Imbalance
Protein helps maintain fluid balance in the body. When protein levels are low, it can lead to edema, which is the retention of fluid in tissues. This can cause swelling in the extremities and other parts of the body.
It is essential to ensure an adequate intake of protein through a balanced diet to prevent these negative effects on the body.
Incorporating protein-rich foods such as lean meats, poultry, fish, eggs, dairy products, legumes, and nuts can help maintain optimal protein levels and support overall health.
We have LOADS of protein packed recipes on the Zing Wellbeing meal plans perfect to help keep you fit and healthy.
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Check out the Zing Wellbeing protein calculator HERE
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