Rhian has her 'losing tummy fat' story featured in The Daily Mail
Rhian Allen, founder of Zing Wellbeing and renowned advocate for women's health, was recently spotlighted in the Daily Mail for her insightful approach to tackling one of the most challenging aspects of menopause—managing belly fat.
With her passion for empowering women and her personal experiences guiding the way, Rhian shared her strategies for achieving sustainable health and well-being during menopause after she followed the Zing Wellbeing program to lose belly fat.
Why Menopause Makes Weight Loss Challenging
In the article, Rhian explains how hormonal shifts during menopause, particularly the decline in estrogen, contribute to weight gain, especially around the abdominal area.
This isn’t just about aesthetics—excess belly fat can have serious implications for overall health, increasing risks of heart disease and type 2 diabetes.
Recognising these challenges firsthand, Rhian emphasises that the key to managing weight during menopause lies in creating a healthy balance of nutrition, movement, and mindset.
Rhian’s Winning Formula for Menopause Health
As shared in the Daily Mail, Rhian advocates for a practical, science-backed approach to managing menopause symptoms which are available in the Zing Wellbeing program.
Her strategies focus on nutrient-rich meals and lifestyle changes that are both realistic and effective.
Here’s a breakdown of her advice:
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Focus on Whole, Unprocessed Foods Rhian stresses the importance of swapping out processed foods for whole, nutrient-dense options. Foods like lean proteins (chicken, fish, tofu), vegetables (spinach, broccoli, peppers), and healthy fats (avocado, olive oil) provide essential nutrients that support hormonal health and metabolism.
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Don’t Fear Healthy Fats Healthy fats are crucial during menopause. They help manage hunger, balance hormones, and provide long-lasting energy. Rhian recommends incorporating nuts, seeds, and omega-3-rich foods like salmon into daily meals.
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Stay Away From Hidden Sugars Rhian warns against sneaky sugars often found in processed snacks, cereals, and sauces. Excess sugar can lead to blood sugar spikes, cravings, and increased fat storage. Instead, she suggests using natural sweeteners sparingly and prioritising whole fruits like berries.
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Get Moving Beyond diet, Rhian emphasises the importance of exercise. Strength training, in particular, helps build muscle mass, which naturally declines during menopause, while also boosting metabolism. She also highlights the value of walking, yoga, and pilates to improve overall physical and mental well-being.
Extract from The Daily Mail
The Zing Wellbeing Philosophy
As the founder of Zing Wellbeing, Rhian Allen, (with a team experts), has created a platform dedicated to helping women embrace their health journey with confidence. Her approach is holistic, addressing not just physical health but mental well-being and connection, which are often overlooked aspects of menopause care.
Practical Steps for Women Everywhere
The Daily Mail article underscores how Rhian’s advice is more than just a quick fix—it’s a lifestyle change. Her strategies encourage women to listen to their bodies, adopt sustainable habits, and prioritise self-care during a transformative time in their lives.
For anyone looking to take control of their health and embrace life during menopause, Rhian’s guidance is a beacon of hope and practicality.
Discover More with Zing Wellbeing
For more expert advice, tailored meal plans, and supportive health programs, visit Zing Wellbeing. Rhian and her team are committed to helping women navigate menopause with strength, resilience, and community.
You can see the Daily Mail article here
