Jenna is no longer feeling bloated or hungry and her clothes are fitting better!
Zing Wellbeing is NOT about focusing on your weight, we want to focus on your overall health and wellbeing and help YOU feel comfortable in your own skin.
We provide you with the expert support and tools to make the changes to improve your lifestyle.
Zing Wellbeing squad member, Jenna, tells us how the program has helped change her life.
My overall wellbeing has sky rocketed, I have found the zest for life again!
Jenna's story
It is so easy to get bogged down with the hustle and bustle of life, ferrying children around, meeting the needs of my children, husband, my students, my family, my friends but I wasn’t meeting my needs.
Now I will spend the extra 30mins making the nutritious home cooked meals instead of taking the easy way and getting take away, I ignore the washing pile for 30mins longer while I complete my daily workout, I stop and drink the guzzle of water when my alarm goes off.
I silence my brain and the 300 jobs to do while I meditate and work on breathing. And through this all, my body feels amazing.
I don’t go to bed feeling bloated or hungry.
My pre 3rd child clothes are now fitting my body, my confidence because of that has improved and am just so proud of myself for meeting my needs.
Favourite recipes
My most favourite recipes for breakfast has been the purple eggs on sourdough. For reminding me about the deliciousness of sourdough and also introducing me to sauerkraut. It is so a beautiful mix of flavours and very filling.
My favourite dinner has been the Green potato soup, so creamy and packed full of goodness. Perfect for these weird Winter/Spring evenings. Pairs brilliantly with Sour dough!
The protein powder is so delicious! Any protein powder that you can have with just milk and it be. Moorish is a winner in my books. I can’t wait to create more with both flavours.
Read the 5 star reviews and order your protein powder here.
Jenna's Day on a plate
Jenna says she always try to get as many veggies and fruits in her day as possible.
Breakfast: Usually eggs on toast, avocado on toast or a breakfast muffin with spinach and capsicum. All packed full of flavour.
I love taking time in the morning to be mindful of the tastes I am eating. I have purposefully worked hard to create a routine where I have at least 20mins to sit and eat my breakfast.
Morning Snack – piece of fruit or veggie sticks and hummus
Lunch – leftovers from the night before. I always double the recipe so I know I have leftovers and a meal to freeze. I love to have something warm at work. As a teacher I give so much to my students and really look forward to my lunch break to refuel myself.
Dinner - I have had the gut healthy spaghetti, vegetable curry, chicken taco bow, loaded sweet potato, sausages and sauerkraut. I use both the suggested lunch and dinner recipes.
Afternoon snack - I am normally looking to have something sweet so I will either have a protein smoothie, I am really enjoying just having almond milk and the powder because it is easy to make at work or I will have Greek yoghurt mixed with protein powder and the nut mix.
What changes have you noticed to your mindset
I always always always journal my thoughts every single day.
The more I listen to the range of coaches the more I realise the power of our mindset and am now so good at recognising when something is triggering me and how my body signals that.
It will either be getting short with my children or husband, feeling tense or feeling bothered by little things ie. loud music, mess etc.
First thing I do when I wake up is journal on paper. The negative thoughts come flowing out but I will always go back and solve them.
I think this is such an important part to get them out of your head but also realise that they are not as big of a problem as you first think. I will also journal throughout the day and might write notes on my phone, do it verbally in the shower or car.
I also stretch while listening to peaceful music and regularly take deep breaths throughout the day.
As a teacher to many neurodiverse children, this fits in perfectly with their needs as well.
I am also aware that mess in my home and workplace overwhelm me so where possible I keep a tidy, clutter free space so I am able to focus on my goals clearly.
Favourite coaching session
Behavioural coaching with Rae. I am a huge believer in making changes that work for your lifestyle to reduce the cognitive load in life. Lots of great tips to implement. Especially sleep habits pre and post sleep!
Changes you have noticed since following Zing Wellbeing
I love the whole concept of Zing Wellbeing and it not being about losing weight but rather your overall health.
I love that Rhian is right there in the trenches navigating through the unknown times in our lives ie. pre menopause, menopause etc so the content is so relevant to what is important in my life right now.
I love that the lives are full of professionals giving us scientific and evidence based facts. I love that the meal plans have given me a love of cooking again.
I love that there are a range of exercises that you can choose depending on the time of month and what is achievable for that day.
Why should you join Zing Wellbeing? Well, this says it all for you really....
Over 350 nutrition packed recipes with NEW recipes each month. Choose from gut health, budget, dairy free, gluten free, menopause, high protein, vegetarian or variety meal plans
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!