How does Zing Wellbeing work? Find out all you need to know inside

If you’ve ever looked at Zing Wellbeing and wondered “how does it actually work… and why are so many women obsessed with it?” — this is the article for you. Zing Wellbeing is not “another program,” “another meal plan,” or a quick-fix challenge.

It is a full holistic women’s health system created by women, for women, with one mission: to help you feel your strongest, healthiest, calmest and most in-control self - no matter your age, your hormones, or your starting point. You can see the program here

And thousands of women across Australia are now using Zing Wellbeing every day because it works.

Let’s break down exactly how.

A holistic approach for women who want real results

Zing Wellbeing covers every corner of women’s health — because women don’t need one solution. We need support across our whole life.

That’s why Zing Wellbeing combines:

high protein, gut-loving meal plans
anti-inflammatory recipes
menopause support
hormone-friendly education
fitness programs for all levels
daily mindset and wellbeing tools
supportive supplements
expert interviews and coaching
a private, uplifting community
and a founder who genuinely listens, cares, and creates solutions for women every single day

Zing Wellbeing is built so you don’t have to piece together information from random experts, TikTok hacks, Google searches or restrictive diet programs.

Everything is in one place — simple, supportive, science-backed.

You can see the program here

Why I created Zing Wellbeing (from me, Rhian)

After building a health company (The Healthy Mummy) for 12 years, burning out, and starting again with a deep love for women’s wellbeing, I created Zing Wellbeing because women deserve more. (you can also read my story of why I had to sell The Healthy Mummy here)

More honesty.
More support.
More focus on mental health.
More help with hormones, gut health, tummy fat, stress, energy, confidence and longevity and healthy weight loss.

Zing Wellbeing is my heart. I care deeply about the women who join. I read their messages. I listen to what they need. I build programs based on real feedback. And I invest heavily to continually improve the app, the content, the products and the support — because women deserve the best.

Zing Wellbeing is personal for me. It’s not corporate. It’s not disconnected. It’s not cold.
It’s a community, a movement, and a safe place for women to get strong and healthy again.

And I invest all my money into the program, platform and products. You can see the program here

You can also see the difference with Zing Wellbeing to The Healthy Mummy here

How zing helps you feel better in every area of your life

1. nutrition that supports hormones, gut health and energy

Our recipes and meal plans are designed for real women with real lives. Every plan is high in protein, high in fibre, gut-friendly, anti-inflammatory and easy to make.

We cover weight loss, menopause, PCOS-friendly plans, anti-bloat, high-protein, dairy-free, budget plans, and more.

You can use the meal plans as they are OR fully customise them inside the Zing Wellbeing app with our powerful meal-plan builder and customiser.

2. fitness that builds strength, tones your body and boosts mood

You get access to strength training, pilates, low impact, stretch sessions and challenges — all designed for women 35+.

No pressure. No judgement. Go at your pace. Do it at home. And feel stronger every week.

3. mental wellbeing and mindset support

Zing Wellbeing isn’t just about what you eat or how you move. We help you manage stress, sleep better, calm your mind, boost confidence and feel emotionally stronger.
Women constantly say this is the biggest game-changer.

4. real expert support

Each month we offer video sessions leading experts - nutritionists, naturopaths, hormone specialists, psychologists — and bring that knowledge into the app in simple, practical ways.

5. a private, uplifting community

Our Facebook community is one of the most supportive, safe, non-judgemental women’s communities in Australia. Women feel understood, supported and encouraged — and that changes everything.

6. products that actually work

From our protein powders to our bestselling GUT formula, every product is carefully developed, high-quality and designed to support real women’s physiology - not gimmicks. And all made in Byron Bay. See the shop here

7. the zing wellbeing app — everything in one place

You get meal plans, recipes, workouts, mindset tools, expert coaching, challenges and community all inside one easy-to-use app. You can see the program here

Women get incredible results - on and off the scales

Women using Zing Wellbeing report:

more energy
better gut health
reduced bloating
less inflammation
improved mood
fewer menopause symptoms
better sleep
a healthier relationship with food
strength and muscle tone
sustainable weight loss
confidence they haven’t felt in years

It’s not a “two week” fix — it’s a lifelong system that helps you feel better physically, mentally and emotionally.

Here's a few amazing results from women on our program

Sally has transformed her health and wellness with us and loves Zing Wellbeing

Sally has transformed every area of her health and feels fantastic

Sarah has never felt in better health and has lost over 30kg

What makes Zing Wellbeing different from everything else

Most programs focus on ONE thing — weight loss, hormones, fitness, gut health, mindset, community or recipes.

Zing Wellbeing brings every pillar together in a proven, whole-of-life approach.

And unlike big companies or influencer-led programs, we invest constantly into new expert content, new challenges, new recipes, new programs and new features. We evolve month after month — because women’s health evolves.

Zing Wellbeing isn’t static.
It’s not a “set and forget.”
It’s an always-growing, always-improving women’s health ecosystem.

You can see the program here

You choose how you use Zing Wellbeing

Women love Zing Wellbeing because it’s flexible:

want to lose weight? follow the structured meal plans and challenges
want better gut health? use the gut health programs + GUT formula
want to manage menopause? follow our hormone-friendly recipes + support guides
want to build strength? use the fitness programs
want a calm, healthier mind? use the mindset tools
want all of it? use everything together for the best transformation

There is no wrong way.
Zing Wellbeing meets you where you are and grows with you.

Rhian has completely changed every element of her health on the program and as well as losing weight has gained energy, become strong, is less stressed, has great gut health and has reduced menopause symptoms.

You can see the program here

This is why thousands of women now use Zing Wellbeing every day

They join because they want to feel better.
They stay because the results change their life.
And they tell their friends because they finally find something that works long-term.

If you want to feel stronger, healthier, happier, calmer and more in control of your body and mind — Zing Wellbeing is for you.

Shelley has reduced all bloating and has become the healthiest and strongest version of herself

Ready to join us?

You can join today and get instant access to everything:
✨ the Zing Wellbeing app
✨ all meal plans
✨ all recipes
✨ all workouts
✨ all mindset tools
✨ all challenges
✨ the private community
✨ expert interviews
✨ the ability to fully customise your own plans
✨ and ongoing updates every week

Zing Wellbeing is the easiest, most supportive, most holistic women’s health program in Australia — and you deserve to feel this good.

Join the Zing Wellbeing membership today and start feeling better within days - You can see the program here

Julijana has fully embraced the Zing Wellbeing program and has completely changed her health