Today Zing Wellbeing Founder, Rhian, shares her health, weight and fitness transformation after following the Zing Wellbeing health program
And Rhian is also the founder of The Healthy Mummy but sold The Healthy Mummy in 2022 and is no longer connected to that business or its new owners in any way. (you can also read about why Rhian had to sell and walk away from The Healthy Mummy here)
"Just over 12 months ago I was in a VERY different place.
I was coming off 3 years of IMMENSE stress which had had an extreme detrimental effect on my physical and mental health.
And after the stress I had had, I thought I would never return to the public space, I just wanted to disappear and hide.
I also had started early menopause and felt RUBBISH as well as having gained about 10kg from the negative effect everything had had on me.
But after 3 years of trying to heal I missed doing what I loved - which was women's health and wellness and I decided I didn't want the awful experience I had had at The Healthy Mummy to impact me so negatively for the long term.
I decided I had the choice of moving on, starting again and doing what I loved (and remembering the good times and all the good work I did at The Healthy Mummy) or being a victim of all the bad stuff that happened and hiding away from the world.
So I decided to start again. But this time I wanted to take a much different approach to women's health.
The Healthy Mummy was all about weight loss. And I instead wanted to create a women's health platform and solution that was more than just weight loss.
I wanted to create a platform and program that helped women in all areas of their health.
- Lose weight
- Improve gut health
- Improve menopause and perimenopause
- Lose tummy fat
- Gain strength
- Improve fitness
- Balance hormones
- Improve mental wellbeing
- Improve stress
- Reduce anxiety
- Improve energy
- Feel good about themselves
And most importantly have women learn about how to be in their best health possible and was a women's health platform owned by and ran by women.
And after a LOT of work I put together a plan for a NEW women's health program that I hoped would help women. I invested HEAVILY in a team of experts to create our programs, products and content and also invested heavily in creating an app and a range of wellness products all made in Byron Bay.
And the Zing Wellbeing team of experts consist of nutritionists, dietitians, fitness trainers, psychotherapists, life coaches, weight loss coaches, sleep specialists, hormone specialists and an incredible support crew to help inspire and motivate women to be in their best health possible.
And after menopause and EXTREME stress I needed to show my health and body some serious LOVE and the Zing Wellbeing launch came around at the PERFECT time and as well as having helped over 20,000 women gain better health - I have also helped myself do the same.
Over the past 12 months, I have had a HUGE focus on gut health, low carb, high protein, nutrition, food as medicine, muscle building workouts, quality sleep and MASS stress reduction and I have never felt better!!
I have learned so much about holistic health and looking after my entire body - from both a physical and mental side.
I am so grateful to be here and doing something I am so passionate about so THANK YOU for being here too.
And you can join the Zing Wellbeing program here
And here's a few of the delicious recipes you can access in the Zing Wellbeing app
