4 week INTERMEDIATE Core Workout
Discover the path to a more stable, balanced, and powerful midsection with our intermediate 4-week core workout plan.
Designed for those with some exercise experience, this program intensifies each week to challenge your limits and enhance your confidence. Get ready to elevate your core strength and unleash your potential!
The Plan intensifies weekly to push limits and boost confidence.
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Week 1: Foundation Building
- Focus on solid base.
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Exercises:
- Side planks: 30 seconds per side (3 rounds)
- Russian twists: 10 per side (3 rounds)
- Dead bugs: 10 per side (3 rounds)
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Week 2: Increasing Intensity
- Time to up the ante.
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Exercises:
- Side planks: 45 seconds per side
- Russian twists: 12 per side
- Dead bugs: 12 per side
- Embrace the challenge!
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Week 3: Adding Resistance
- Introduce weights to routine.
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Exercises:
- Side planks: 50 seconds per side
- Russian twists: 15 per side with 5 kg weight
- Dead bugs: 20 per side
- Enhance muscle engagement with added resistance.
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Week 4: Peak Performance
- Hit a new peak with your training.
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Exercises:
- Side planks: 1 minute per side
- Russian twists: 15 per side with 10 kg weight
- Dead bugs: 20 per side
- Feel the transformation!
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Commitment
- Follow this plan four times a week.
- Pair with Zing Wellbeing nutritional meal plan for holistic results.
- Get ready to feel stronger, healthier, and more confident in your core capabilities!
You can see our exercise library showing examples of exercise here
Exercise Disclaimer
The exercise programs and workouts provided on Zing Wellbeing are intended for informational and educational purposes only. Before starting any new exercise program, it is strongly recommended that you consult with a healthcare professional or physician.
By participating in these exercises, you acknowledge and agree that you are voluntarily engaging in physical exercise at your own risk.
Zing Wellbeing and its affiliates are not responsible or liable for any injury, loss, or damage sustained as a result of using our exercise programs, including without limitation any loss or damage arising from the negligence of any party.
If you experience any pain, discomfort, or other health concerns during or after your workouts, please stop immediately and consult a healthcare professional.
Always exercise within your limits and listen to your body