Tummy Challenge Workouts
4 Week BEGINNERS Core Workouts
Embarking on a fitness journey can feel daunting, but it doesn't have to be. Welcome to your 4-week core workout plan designed specifically for beginners. This program will help you...
4 Week BEGINNERS Core Workouts
Embarking on a fitness journey can feel daunting, but it doesn't have to be. Welcome to your 4-week core workout plan designed specifically for beginners. This program will help you...
4 Week ADVANCED Core Workout Program
This program is tailored for individuals with a strong core who are looking to enhance their abdominal definition and strength. Throughout the next four weeks, weights will be incorporated to...
4 Week ADVANCED Core Workout Program
This program is tailored for individuals with a strong core who are looking to enhance their abdominal definition and strength. Throughout the next four weeks, weights will be incorporated to...
4 week INTERMEDIATE Core Workout
Discover the path to a more stable, balanced, and powerful midsection with our intermediate 4-week core workout plan. Designed for those with some exercise experience, this program intensifies each week...
4 week INTERMEDIATE Core Workout
Discover the path to a more stable, balanced, and powerful midsection with our intermediate 4-week core workout plan. Designed for those with some exercise experience, this program intensifies each week...
Individual core exercise library examples
Exercise Disclaimer The exercise programs and workouts provided on Zing Wellbeing are intended for informational and educational...
Individual core exercise library examples
Exercise Disclaimer The exercise programs and workouts provided on Zing Wellbeing are intended for informational and educational...
Your Tummy Challenge Exercise Overview
Welcome to the Tummy Health Exercise Challenge Program.
We have 3 programs for you - basic, intermediate, advanced and super advanced.
Each program has a video workout program and instructions to follow.
The challenge starts on March 3 and we advise combining them with the Tummy Health Challenge meals and recipes.
Additionally to this each THURSDAY morning at 7am you will have a LIVE core workout in the members only group with Melissa Timmer.
Exercise Disclaimer
The exercise programs and workouts provided on Zing Wellbeing are intended for informational and educational purposes only. Before starting any new exercise program, it is strongly recommended that you consult with a healthcare professional or physician.
Always exercise within your limits and listen to your body.