The Dinner Recipe That Can Help You Lose Belly Fat: Gut-Friendly Teriyaki Salmon Parcels

If you’re looking to lose tummy fat, it’s important to focus on meals that are balanced, nutritious, and designed to support a healthy metabolism.

This Gut-Friendly Teriyaki Salmon Parcels recipe is not only packed with delicious flavors, but it also targets belly fat with its high-protein, fibre-rich, and anti-inflammatory ingredients.

Why Losing Belly Fat Is Important For Your Health

Losing belly fat is essential for overall health because excess fat around your midsection is linked to several health risks, including heart disease, type 2 diabetes, and high blood pressure.

Reducing belly fat helps lower inflammation, improve hormone regulation, and reduce your risk of chronic diseases. This teriyaki salmon dinner is a perfect choice for anyone focused on losing belly fat, as it supports your metabolism and digestion, promoting fat loss without sacrificing flavour.

Teriyaki Salmon Parcels Recipe

(Serves 4)

Ingredients

For the Marinade:

• 3 tbsp low-sodium tamari or soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 garlic clove, minced
• 1 tsp grated fresh ginger

For the Parcels:

• 4 salmon fillets (~500g total, skinless)
• 2 medium carrots, julienned
• 1 medium zucchini, julienned
• 1 red capsicum (bell pepper), thinly sliced
• 1 cup (100g) cooked quinoa

For Garnish:

• 1 tbsp sesame seeds (optional, adds healthy fats and crunch)
• 2 spring onions, finely sliced

Method

1. Prepare the Marinade: In a small bowl, whisk together tamari, honey, rice vinegar, sesame oil, garlic, and ginger.
2. Preheat the oven to 200°C (400°F).
3. Prepare the Parcels: Cut four large sheets of baking paper or foil. Place a salmon fillet in the center of each sheet. Arrange an equal amount of carrots, zucchini, and capsicum around each fillet. Spoon the marinade evenly over the salmon and vegetables.
4. Seal the Parcels: Fold the baking paper or foil around the salmon and vegetables to create sealed parcels. Place on a baking tray.
5. Bake: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Serve: Carefully open the parcels and serve each with 1/4 cup of cooked quinoa. Garnish with sesame seeds and spring onions.

Benefits for Losing Tummy Fat

• High Protein: The combination of salmon and quinoa helps preserve lean muscle mass, boost metabolism, and support fat loss, especially around the belly.
• Healthy Fats: Omega-3 fatty acids found in salmon and sesame oil help regulate hormones, reduce inflammation, and support fat-burning.
• Low-Glycemic Ingredients: Quinoa and vegetables stabilize blood sugar, preventing insulin spikes that can lead to fat storage, particularly in the abdominal area.

Benefits for Gut Health

• Prebiotic Ingredients: Garlic, ginger, and spring onions support the growth of beneficial gut bacteria, which is crucial for digestion and weight management.
• Fibre-Rich Ingredients: The quinoa, zucchini, carrots, and capsicum in this dish help keep your digestive system running smoothly, reducing bloating and aiding in the elimination of toxins.
• Anti-Inflammatory: The omega-3s in salmon, combined with ginger and sesame oil, help fight inflammation and promote a healthy gut microbiome, which is essential for optimal digestion and metabolism.

Macros (Per Serving)

• Calories: 352.8 kcal
• Protein: 32.1 g
• Carbohydrates: 17.3 g
• Fat: 17.6 g
• Fibre: 4.1 g

By focusing on nutrient-dense, metabolism-boosting ingredients like salmon, quinoa, and vegetables, this dish is an excellent choice for reducing tummy fat and supporting your overall health.

Try it out today and enjoy a flavorful, gut-friendly meal that helps you on your journey to a leaner, healthier body.

And if you want to see Rhian's tummy fat story click here