5 Healthy Drinks to help ease bloating
There is seriously nothing worse than feeling bloated and distended. It can be so uncomfortable. That is why here at Zing Wellbeing worked hard with our nutritionist to bring you all the healthy ingredients to help beat the bloat and have you feeling much, much healthier and far less bloated.
These healthy drinks are packed FULL of bloat busting ingredients to help lessen that nasty gassy gut and make you feel 100 times better.
Join now to access hundreds of healthy and nutritious recipes just like these amazing ones below.
5 Healthy Drinks to help ease bloating
Anti-Bloat Smoothie
Papaya and pineapple in the recipe are rich in antioxidants, which help protect the body against damage from harmful molecules called free radicals. Fibre and enzymes in papaya both aid in digestion and assist with reducing bloating along with mint which is renowned as a super tummy food.
Pineapple may aid in digestion and help reduce inflammation which causes arthritis and joint pain. They may also help reduce the risk of blood clots and are a great source of vitamin C and antioxidants as well as ferulic acid which may help prevent some cancers. Pineapples have long been used as medicine and also contain magnesium and bromelain.
Cucumbers are low in calories but high in essential nutrients such as vitamin K, C, B’s and magnesium. The water content and compounds in cucumbers can have a mild diuretic effect, helping to eliminate excess fluids and reduce bloating. They also contain antioxidants that are anti-inflammatory and may soothe the digestive tract. As well, like all vegetables cucumbers are high in fibre which feeds good bacteria in our gut and assist in regular bowel movements.
1 serve
Ingredients
- ½ cup papaya
- ½ cup pineapple
- ½ cucumber
- 2 cups ice
- ¼ cup mint
- 1 tbsp. chia seeds
- ½ water – or as needed for desired consistency
Method
Blend all ingredient together until smooth.
Nutritional value Per serve
158 Kcal
4g Protein
4g Fat
30g Carbs
8g Fibre
Gut Smoothie
It is a good idea to have some frozen bananas in the freezer as this gives taste, texture and a little sweetness to smoothies, as well as hides any ingredients you want to sneak in or not taste. The key to a smoothie that will sustain your energy levels is to add protein and a little fat to each one. Then you can layer in any super foods you want plus some fruit and veg.
Banana is rich in potassium but what does that mean? It means that they can help reduce high blood pressure and risk of stroke as potassium helps to stop hardening of the arteries. Banana can also help reduce reflux as its works like an antacid so is great for gut healing. They are also jammed with energy so are perfect for a pre-workout snack or if you are just on the go and need a pickup.
A perfect component of an energy smoothie!
GINGER is warming, encouraging the blood to move around the body. It is also anti-inflammatory and can assist with pain, cramps, cold hands and feet, and arthritis.
A little ginger and turmeric each day can assist in healing a leaky gut and reducing inflammation.
Serves 2
Ingredients
- ½ cup kale
- ½ cup spinach
- ½ cup celery leaves (not stems)
- 1 tbsp. chia seeds
- 1 tbsp. LSA
- 2 tbsp. protein powder
- 1 tsp honey
- 1 cup oat milk
- 1 banana
- A knob of fresh ginger
- A knob of fresh turmeric
Method
Blend all ingredients well. Add water for desired texture if needed.
Nutritional value Per serve
430 Kcal
7g Protein
30g Fat
38.5g Carbs
9g Fibre
Watermelon Mint Sparkling
Watermelon offers several health benefits plus its delicious! It has ah high water content (over 90%) which helps keep you hydrated. Watermelon also provides vitamins A, C, and B6, as well as potassium and magnesium as well as antioxidants lycopene and beta-carotene, which may help reduce oxidative stress and inflammation. Lycopene and citrulline may support cardiovascular health by improving blood flow and reducing blood pressure and vitamin C supports collagen production, enhancing skin health and healing.
Plus, it is super high in bowel-regulating, gut bug feeding fibre.
Mint is commonly used as a natural remedy for bloating and digestive discomfort as it has a soothing, cooling effect reducing irritation and inflammation. It contains menthol, which has antispasmodic properties that help relax the muscles of the gastrointestinal tract, reducing spasms and cramping, alleviating bloating.
Serves 4
Ingredients
- ½ seedless watermelon
- 2 tbsp. maple syrup
- 1 cup sparkling water
- ½ cup mint leaves
- 1 lime, sliced into wedges to serve
Method
Slice your watermelon into rounds and then into quarters. Slice off the rind. Dice the watermelon and add to blender with maple syrup.
Divide mint and lime wedges into drinking glasses. Use a muddler or the end of a wooden spoon to mash them together.
Add ice (optional) and pour watermelon into each glass, then top with sparkling water.
Nutritional value Per serve
198 Kcal
4g Protein
1g Fat
50g Carbs
2g Fibre
Mint and Lime Iced Tea
Mint is commonly used as a natural remedy for bloating and digestive discomfort as it has a soothing, cooling effect reducing irritation and inflammation. It contains menthol, which has antispasmodic properties that help relax the muscles of the gastrointestinal tract, reducing spasms and cramping, alleviating bloating.
Mint can also stimulate the production of bile, which aids in digestion, particularly the digestion of fats.
Serves 1
Ingredients
- 1 cup hot water
- 2 tbsp. mint leaves
- 1 tsp lime juice
- 1 tsp maple syrup
- Ice cubes
Method
Steep the mint leaves in hot water for 5 minutes. Stir in the rest of the ingredients, top with ice.
Nutritional value Per serve
24 Kcal
0g Protein
0g Fat
7g Carbs
0g Fibre
Turmeric Latte
The ginger and turmeric in this recipe are known for their anti-inflammatory properties. The polyphenol curcumin in turmeric is incorporated as it is a powerful anti-inflammatory agent.
Studies show that curcumin can tame IBS symptoms, easing discomfort, regulating the digestive system and reducing bloating.
While ginger gets those gut juices flowing aiding in digestion and preventing bloating.
Serves 1
Ingredients
- 1.5 tsp grated ginger
- ½ cup coconut milk
- ½ cup water
- ½ tsp turmeric powder
- 1.5 tsp honey
- ¼ tsp cinnamon powder
- ¾ tsp coconut oil
Method
Grate the ginger then squeeze the juice out of it into a saucepan. Discard the pulp. Add the remaining ingredients to the saucepan and place over medium heat. Heat through for about 3 to 5 minutes, not letting it come to a boil. Whisk continuously.
Carefully transfer into a mason jar and seal with a lid. Shake vigorously for about 30 seconds, or until a foam starts to form. (Note: You can also use a blender for this step, but the turmeric can stain the blender cup.) Pour into glasses through a sieve and enjoy!
Nutritional value Per serve
281 Kcal
2g Protein
25g Fat
14g Carbs
1g Fibre
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