7 protein packed Smoothie recipes
Have you seen our NEW Organic & Dairy Free Protein Powder?
The reviews are in and people are saying the Zing Wellbeing protein powder is so creamy, delicious and tastes just like vanilla (or choc!) icecream with the added BONUS that it is free from additives, dairy, gluten and soy.
Use it in your shake or smoothie, PLUS add it in your baking or on your oats!
Order now
About Zing Wellbeing organic and vegan CREAMY protein powder
The Zing Wellbeing protein powder is a Vegan and Plant Based Whole Food, using premium and ORGANIC golden pea which has a creamy NOT grainy taste and texture
Our organic and smooth pea protein is the next generation of plant protein. It has a silky smooth consistency when mixed only with water, removing the need for gums, thickeners & milk powders. Our organic pea protein is manufactured using quality and certified organic golden peas.
Free From GMO ingredients, Dairy ingredients and Soy ingredients (however please note it is manufactured in a facility that does produce gluten and dairy products but all equipment is throughly cleaned after each batch is produced.
Benefits of protein powder
Protein is necessary for tissue building and repair. It contributes to the growth and maintenance of muscle mass and protein contributes to the maintenance of normal bones. It is especially important as we age.
How to use protein powder?
So many delicious protein-packed smoothies available on the Zing Wellbeing program. Just add a serve of your fave flavour to any recipe or smoothie for an extra healthy kick.
Add it to your yoghurt, morning oats or baking (like pancakes and waffles!)
7 DELICIOUS high Protein smoothies
All these delicious smoothie recipes are available on the Zing Wellbeing meal plans.
Banana Almond Smoothie
Serves 1
INGREDIENTS
• 1 banana
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 tsp honey
Optional add a serve of Zing Wellbeing choc or vanilla protein powder.
METHOD
Blend all ingredients until smooth
Benefits
Chia seeds provide fibre that supports a healthy digestive system.
Almond butter provides healthy fats that support brain function and heart health.
Banana provides natural sugars for a quick energy boost.
CALORIES + MACRO NUTRIENTS
FAT 12g
CAL 300
PROTEIN 8g
FIBRE 8g
CARBS 40g
Berry and Spinach Smoothie
Serves 1
INGREDIENTS
• 100g mixed berries
• 50g spinach
• 1 banana
• 200ml almond milk
• 1 x serve of protein powder
METHOD
Blend all ingredients until smooth.
Nutritional facts
CALORIES + MACRO NUTRIENTS PER SERVE
FAT 4g
CAL 320
PROTEIN 25g
FIBRE 13g
CARBS 55g
Benefits
Berries are rich in antioxidants that help fight inflammation and protect cells from damage.
Spinach and banana provide a good amount of fibre, which supports healthy digestion and regular bowel movements. Spinach is rich in vitamins A, C, and K, as well as iron and calcium.
Bananas provide potassium, which supports healthy blood pressure levels.
Blueberry banana protein smoothie
INGREDIENTS
• 1 cup blueberries
• 1 banana
• ¼ cup vanilla protein powder
• 1.5 tbsp peanut butter
• 1 tbsp LSA
• 1 cup almond milk
METHOD
Pop all ingredients into a blender. Blend & enjoy!
Benefits
The banana, blueberries, and ground flaxseed contribute to the high fibre content of this recipe. Dietary fibre aids in digestion, helps control blood sugar levels, and can assist in weight management by promoting feelings of fullness.
CALORIES + MACRO NUTRIENTS PER SERVE
FAT 19g
CAL 490
PROTEIN 30g
FIBRE 11g
CARBS 59g
Mixed berry smoothie
Serves 1
INGREDIENTS
• 1 frozen banana
• 1/2 cup frozen mixed berries
• 1 cup of non-dairy milk – soy or almond
• 1 tub of soy yoghurt
• 1 tablespoon chia seeds or flax seeds
• 1 tsp of maple syrup
Scoop of Zing Wellbeing protein powder (optional)
METHOD
In a high powered blender place – banana, berries, milk, yoghurt, seeds and maple syrup. Blend until smooth.
Benefits
The chia and flax seeds offer omega-3 fatty acids, which reduce inflammation, as well as insoluble fibre feeding the gut microbiome and aiding in digestion.
CALORIES + MACRO NUTRIENTS PER SERVE
CAL 406
PROTEIN 12.4g
FIBRE 10.6g
CARBS 55g
FAT 13g
Simple Protein Shake
Protein powder is an easy option to stabilise blood sugar levels and satiate hunger. It can help with stabilising weight and achieving health goals.
Serves 1
Ingredients
- 1 serve of Zing Wellbeing protein powder or Wellness smoothie
- 250mls almond milk (or preferred milk)
- Ice
Method
Pop in a shaker and shake it up.
Nutritional value per Serve
- 250 Kcal
- 30g Protein
- 8g Fat
- 7g Carbs
- 4g Fibre
Green Juice
Fight the bloat with this green juice smoothie recipe!
Serves 1
INGREDIENTS
• ½ cup papaya
• ½ cup pineapple
• ½ cucumber
• 2 cups ice
• ¼ cup mint
• ½ cup baby spinach
• 1 tbsp. chia seeds
• ½ water – or as needed for desired consistency
METHOD
Blend all ingredients together until smooth.
BENEFITS
Papaya and pineapple in the recipe are rich in antioxidants, which help protect
the body against damage from harmful molecules called free radicals.
Fibre and enzymes in papaya both aid in digestion and assist with reducing bloating along with mint which is renowned as a super tummy food.
CALORIES + MACRO NUTRIENTS per serve
FAT 4g
CAL 158
PROTEIN 4g
FIBRE 8g
CARBS 30g
Dinner Smoothie
Serves 1
An easy way to get loads of nutrients that are broken down and ready to digest is with a smoothie.
Ingredients
- 1/3 cup oats
- 1/3 cup Greek yoghurt (DF if preferred)
- ½ frozen banana
- 1 cup coconut water
- ½ apple, cored and chopped
- ½ tsp cinnamon
- optional serve of protein powder (extra 22g protein) or wellness smoothie (extra 32g protein)
Method
Blend all ingredients together into a smoothie.
Benefits
The oats, apple and banana in this recipe all contribute to its high fibre content. This assists in digestive and gut health and feeds our good bacteria and will also support mental health. The oats are also a great source of calcium and B vitamins which are essential for nervous system health. The yoghurt adds a little protein and some extra probiotics.
Nutritional value per Serve
- 255 Kcal
- 12g Protein
- 4g Fat
- 45g Carbs
- 7g Fibre
Add to your Delicious recipes
Add a serve of protein powder into your breakfast oats, yoghurt, pancakes, waffles, cakes, bliss balls - the options are endless!
- Waffles
- Protein pancakes
- Cakes, slices and biscuits
- Overnight oats
- Greek yoghurt and berries
- Brownies
- Bliss balls
Watch Mel whip up a batch of protein pancakes
Check the reviews below
Prathima Desu- Got ours, really nice with just almond milk and does not leave an after taste. 😊
Kaia Mus - so delicious! Super creamy and tasty 🤤 Very happy!
Jac Burns - Sooooo excited!! Can confirm it is super delicious 😍😍
Emma Lowns - the best protein powder I have tasted - well done
Order your protein powder HERE
See what sports nutritionist, Mel Timmer, thinks of the Zing Wellbeing protein powder below
Why should you join Zing Wellbeing? Well, this says it all for you really....
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