The liver - the unsung hero in menopause weight loss
As you navigate menopause, it’s easy to feel overwhelmed by the changes your body is experiencing.
One vital organ that often goes unnoticed in the conversation about menopause and weight loss is your liver.
Surprisingly, your liver plays a starring role in maintaining a healthy weight during menopause, as it is responsible for detoxifying hormones, supporting metabolism, and breaking down fats.
Why the Liver Matters During Menopause
Melissa Larkins, a Zing Wellbeing nutritionist, naturopath and medical herbalist, shared in a recent ZING Wellbeing podcast, “Your liver is your main weight-loss organ during menopause.” This is because the liver is tasked with processing the hormones your body no longer needs while still managing its usual detoxification workload. If the liver becomes overwhelmed, it can lead to symptoms like hot flashes, fatigue, and weight gain.
Supporting Liver Health
Caring for your liver doesn’t have to be complicated. By making a few strategic changes to your diet and lifestyle, you can enhance its efficiency and feel more in control during this transitional phase.
Key Foods for Liver Health:
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Leafy Greens: Spinach, kale, and rocket are rich in chlorophyll, which supports liver detoxification.
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Broccoli Sprouts: Packed with sulforaphane, these sprouts help activate the liver's detox pathways.
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Fatty Fish: Salmon and mackerel provide omega-3 fatty acids, which reduce inflammation and support hormonal balance.
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Flaxseeds: These are rich in phytoestrogens and fiber, aiding hormone metabolism and digestion.
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Citrus Fruits: Lemons and oranges help stimulate liver enzymes and promote cleansing.
Recipes to Try:
Here are a few recipes from the Zing Wellbeing 14-Day Menopause Meal Plan that focus on liver health:
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Salad with Avocado Dressing
A light and nutrient-packed salad that pairs protein with liver-loving greens.
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Baked Salmon with Asparagus & Broccoli
Omega-3-rich salmon combined with detoxifying vegetables for a complete meal. (Recipe Link)
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Chia Seed Pudding with Berries
Start your day with this fiber-rich breakfast to support digestion and hormone balance.
Simple Lifestyle Changes
In addition to diet, consider these habits to boost liver function:
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Hydration: Drinking plenty of water supports the liver's ability to flush out toxins.
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Movement: Regular exercise encourages circulation and supports overall metabolic health.
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Sleep: Prioritise quality sleep to give your body the rest it needs for repair and detoxification.
See Jac's menopause weight loss journey
Jac has been using the Zing Wellbeing program and has lost 13kg. You can read her story here
Thriving Through Menopause
Understanding the critical role your liver plays during menopause empowers you to make informed choices. As Melissa emphasised, “Focus on liver support, and you’ll see a marked improvement in your symptoms and overall well-being.”
For more tips and healthy recipes tailored to menopause, check out the Zing Wellbeing 14-Day Meal Plan and start supporting your liver today! Join the program here
Disclaimer: Always consult a healthcare professional before making significant dietary changes.